Season 2 is here!

Firstly forgive us for it being audio only - the weapons were small prospering against us but we will defeat it for the next episode.

In this episode of Long Life and Prosperity, we reflect on our fitness journeys and explore the variety of workouts such as swimming and other fun activities. Plus, we’ll dive into nutrition and simple cooking tips to fuel your progress, especially in a fast-paced lifestyle.

Join us as we chat about staying active, fueling your body, and making wellness enjoyable — no matter your level!

#fitness #health #nutrition #wellbeing

Your Skin is Your Crown, Too! ✨

On this episode of Long Life and Prosperity, we celebrate the beauty and diversity of Black skin. We'll discuss healthy skincare routines for different skin types, explore natural skincare options, and navigate the skincare industry as a Black woman.

Get ready to love the skin you're in! #blackwomen #skincare #selfcare

Fuel Your Body, Fuel Your Life! This episode of Long Life and Prosperity dives into the world of nutrition for Black women. We'll discuss healthy eating habits, explore dietary needs and considerations, and share tips for nourishing your body for optimal health.

Get ready to level up your wellness journey!

#blackwomen #nutrition #healthyeating