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Longevity Junky

Longevity Junky

Written by: Buck Joffrey & Nikki Leigh
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About this listen

 TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.

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Timothy Fornara Hygiene & Healthy Living Science
Episodes
  • 147: Inside the ADHD Brain

    147: Inside the ADHD Brain
    Jul 28 2025

    Licensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your lifespan. We talk high-functioning chaos, hidden burnout, the myth of the “ADHD superpower,” and why your executive function might be sabotaging your health goals. Plus, Buck and Nikki weigh in on productivity paralysis, hyperfocus addiction, and the strange link between blistering therapy and modern biohacking.


    Learn more about Eric Tivers:

    https://www.adhdrewired.com/


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    Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • 146: Is Cannabis Actually Good for the Brain?

    146: Is Cannabis Actually Good for the Brain?
    Jul 21 2025

    Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis, creativity, and cognitive function with one of the world’s leading researchers on marijuana and the mind. From white matter connectivity to the risks for developing brains, this conversation challenges long-held assumptions and sparks a smarter approach to weed.


    Learn more about Dr. Staci Gruber:

    https://www.drstacigruber.com/


    -


    Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins
  • 145: The Link Between Hearing Loss, Cognitive Decline, and Longevity

    145: The Link Between Hearing Loss, Cognitive Decline, and Longevity
    Jul 14 2025

    Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about hearing loss and brain aging. From phantom sounds to biohacks like pink noise, hearing aids, and neuromodulation, this episode unpacks the surprising science behind why your ears might be sabotaging your longevity—and what you can actually do about it.


    Learn more about Dr. Ben Thompson:

    https://treblehealth.com/ben-thompson-audiologist/


    -


    Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    46 mins
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