Longevity and Testing - with Trevor Watkins
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Longevity and Testing - with Trevor Watkins
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About this listen
This episode I welcome my dear friend Coach Trevor Watkins, longevity and rock climbing expert. We discuss the 12 essential physical fitness baseline tests each man and woman should be able to perform and how it applies to both the tactical and general population. These fundamentals transfer directly to tactical and lifespan readiness. Your ability to shoot, move, and communicate is not far off from being able to get off the floor after a fall. Tune in and see if you can do any or all 12 of these tests!
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