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Longevity

Longevity

Written by: Podcast Studio Network
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About this listen

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Job Interview Confidence Affirmations Guide

    Job Interview Confidence Affirmations Guide
    Jan 25 2026

    In this episode, we dive into affirmations that help you build confidence before any job interview. We focus on rewiring your mindset so you show up calm, prepared, and empowered.

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    5 mins
  • Affirmations to Strengthen Daily Kindness

    Affirmations to Strengthen Daily Kindness
    Jan 24 2026

    In this episode, we dive into simple affirmations that help reinforce a kinder mindset. In this episode, we explore how repeating these statements shapes more compassionate habits.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 mins
  • Affirmations That Truly Change Your Life

    Affirmations That Truly Change Your Life
    Jan 23 2026

    In this episode, we uncover how simple affirmations can create powerful shifts in your mindset. We explore how to apply them consistently for real transformation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 mins
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