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Look Good Move Well

Look Good Move Well

Written by: Functional Bodybuilding
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Effort Gap (And How to Bridge It)

    The Effort Gap (And How to Bridge It)
    May 29 2026

    Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto regulation, understanding failure safely, and why these habits make training more engaging for athletes who want more than just checking a box in the gym.

    Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

    SPONSOR: LMNT drinklmnt.com/marcusfilly
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    39 mins
  • The Long Game: Mental Breaks In Fitness

    The Long Game: Mental Breaks In Fitness
    May 22 2026

    Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there.

    Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
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    36 mins
  • Doing What Works VS. Doing More

    Doing What Works VS. Doing More
    May 15 2026

    More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you.

    Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

    Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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    34 mins
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