John Borden shares his transformative journey through the use of psychedelics, particularly psilocybin, and how it has helped him heal from past traumas, grief, and addiction. He discusses the importance of living in the present moment, the power of gratitude, and the connection between mind and body. The conversation also touches on the significance of surrendering to intuition and the role of nature in our well-being. John emphasizes that anyone can achieve their goals with determination and the right mindset, and he shares insights from his upcoming book.

https://www.getpsychedfitness.com/

https://www.instagram.com/johnniebe/

https://x.com/PsilocybinFit

Sela and Malisa Hepner explore the themes of emotional availability, addiction recovery, and the impact of family dynamics on personal growth. They share their personal stories of overcoming trauma, the role of spirituality in healing, and the importance of authenticity in relationships. The discussion emphasizes the journey of self-discovery, the significance of trusting oneself, and finding joy through struggles. Both speakers highlight the transformative power of connection and the necessity of embracing one's true self.

Steve Frazier shares his extensive knowledge about caffeine addiction, its health impacts, and the challenges of quitting. He discusses his personal journey with caffeine, the withdrawal symptoms he experienced, and the broader implications of caffeine consumption on sleep, mental health, and reproductive health. The discussion emphasizes the importance of awareness and knowledge regarding caffeine's effects on the body and encourages listeners to consider their caffeine habits critically.

www.stevefrazier.net.

https://www.youtube.com/@releasethecoffeecuffs

https://www.linkedin.com/in/stevefrazier/