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Lost In The Sauce Podcast

Lost In The Sauce Podcast

Written by: Out East Network
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Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.© 2026 Out East Network Music Social Sciences
Episodes
  • Episode 90 | MVKEYYJ

    Episode 90 | MVKEYYJ
    Mar 2 2026

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    On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by artist, songwriter, and creative MvkeyyJ! Born in California and raised in Dallas, TX, MvkeyyJ is known for his sticky melodies and catchy hooks. Sauce kicks off the episode by recalling the first time they met. The guys also touch on MvkeyyJ’s origins in music, moving to Nashville, songwriting around the world, and much more!

    Intro | MvkeyyJ - Show you off, I like the way

    Pass the Aux Segment | MvkeyyJ - Circles

    Tap In with MvkeyyJ music | https://music.apple.com/us/artist/mvkeyyj/1289801658

    MvkeyyJ Minimal EP | https://music.apple.com/us/album/minimal-ep/1771955768

    Podcast Platforms | https://linktr.ee/Lostinthesauce5


    Instagram | https://www.instagram.com/sauceville_615/
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    1 hr and 22 mins
  • Episode 89 | The Purpose is Lit

    Episode 89 | The Purpose is Lit
    Jan 27 2026

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    On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Bonna Bae. Bonna is the CEO of the brand Purpose Lit. With a focus on mental health, Bonna creates safe spaces for music, creating, and networking. On this episode, Bonna dives deep into the brand, motherhood, fitness, dating, and much more!

    Connect with Bonna | https://linktr.ee/lovebonnabae?utm_source=linktree_profile_share

    Pass The Aux Segment | Tim Gent - How You Feel

    Podcast Platforms | https://linktr.ee/Lostinthesauce5
    Instagram | https://www.instagram.com/sauceville_615/
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    1 hr and 11 mins
  • Episode 88 | "Locked In With God" feat. Aaron Cole

    Episode 88 | "Locked In With God" feat. Aaron Cole
    Jan 8 2026

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    On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Grammy-nominated and 2X-time Dove Award winner Aaron Cole. On this episode, Sauce and Aaron sit down to discuss his journey through life and music, from growing up in Bristol, VA, to moving to Nashville to make the album “Sorry I Changed.” They also talk about the new EP “Where Do We Go From Here,” marriage, fatherhood, and much more. More!


    Links For Aaron Cole | https://aaroncole.lnk.to/wdwgfh

    IG | https://www.instagram.com/iamaaroncole?igsh=b3pxOW5yOXJwZm9n

    Intro | Aaron Cole - Refuge / Aaron Cole & nobigdyl - MAN ABOVE

    Pass The Aux Segment | Aaron Cole - I Love It


    Podcast Platforms | https://linktr.ee/Lostinthesauce5

    Sauce IG | https://www.instagram.com/sauceville_615/
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    1 hr and 38 mins
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