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Lost In The Sauce Podcast

Lost In The Sauce Podcast

Written by: Out East Network
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About this listen

 Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.© 2026 Out East Network Music Social Sciences
Episodes
  • Episode 88 | "Locked In With God" feat. Aaron Cole

    Episode 88 | "Locked In With God" feat. Aaron Cole
    Jan 8 2026

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    On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Grammy-nominated and 2X-time Dove Award winner Aaron Cole. On this episode, Sauce and Aaron sit down to discuss his journey through life and music, from growing up in Bristol, VA, to moving to Nashville to make the album “Sorry I Changed.” They also talk about the new EP “Where Do We Go From Here,” marriage, fatherhood, and much more. More!


    Links For Aaron Cole | https://aaroncole.lnk.to/wdwgfh

    IG | https://www.instagram.com/iamaaroncole?igsh=b3pxOW5yOXJwZm9n

    Intro | Aaron Cole - Refuge / Aaron Cole & nobigdyl - MAN ABOVE

    Pass The Aux Segment | Aaron Cole - I Love It


    Podcast Platforms | https://linktr.ee/Lostinthesauce5

    Sauce IG | https://www.instagram.com/sauceville_615/
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    1 hr and 38 mins
  • Episode 87 | “Duality of Man” feat. iNTRO

    Episode 87 | “Duality of Man” feat. iNTRO
    Dec 20 2025

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    On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by a friend of the show: Curator, tastemaker, artist, and DJ Intro. Intro sits down with Sauce to discuss his brand-new project, “Duality of man,” exploring that ideology, growing as an individual, remembering WTNY, and much more!

    Links for Intro | https://codeswitch.lnk.to/dualityofman

    Intro | Ride with me / 5k interlude - Intro

    Pass The Aux Segment | Trap Phone

    Podcast Platforms | https://linktr.ee/Lostinthesauce5

    Sauce IG | https://www.instagram.com/sauceville_615/
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    1 hr and 19 mins
  • Episode 86 | "The Birth Of Elose" feat. Xan

    Episode 86 | "The Birth Of Elose" feat. Xan
    Dec 11 2025

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    In the latest episode of The Lost In The Sauce Podcast, Sauce is joined by a Friend of the show, Xanzanxan! The two sit down to catch up on the past and recent updates. Xan, a designer, visionary, and creative, discusses their temporary move to New York, the launch of their new brand "Elose," the Iconic “X” fashion show, growth, styling Tips and advice, and much more!


    Pass The Aux Segment | Tim Gent - Keep Workin'


    Shop and Support Elose | https://elose.co/

    Elose IG Page | https://www.instagram.com/elose.co?igsh=MWhoemd2c2FjbHBsOQ==

    Follow Xan | https://www.instagram.com/xanzanxan?igsh=aTNxY2dqMnRuMzIx

    Podcast Platforms | https://linktr.ee/Lostinthesauce5

    Sauce IG | https://www.instagram.com/sauceville_615/
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    1 hr and 12 mins
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