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In this episode of Love Liaisons, hosts Kathryn and Marina welcome Tracee, a women's health nurse practitioner specializing in menopause, to discuss the physical and emotional impacts of menopause on relationships. Topics include hormone shifts, intimacy, libido, and the importance of communication and compassion between partners. They explore how men can better support their partners through this life stage, emphasizing emotional safety and mutual understanding. The episode also highlights practical advice on maintaining physical health through exercise and proper nutrition. Kathryn, Marina, and Tracee provide valuable insights to help couples navigate the challenges of menopause together, enhancing both emotional and physical intimacy.

00:00 Welcome to Love Liaisons

00:20 Meet Our Special Guest: Tracee

00:55 What Are You Drinking?

02:05 The Impact of Menopause on Relationships

05:38 Understanding Hormonal Shifts

10:48 Men's Perspective on Menopause

13:04 The Role of Compassion in Relationships

16:23 Libido and Menopause

22:12 Navigating Intimacy During Menopause

23:33 The Importance of Communication

24:46 Emotional Safety and Secure Attachments

25:58 Challenges in New and Long-Term Relationships

27:09 Understanding Physical and Emotional Changes

30:22 The Role of Vulnerability in Intimacy

31:35 Breaking the Stigma Around Women's Health

37:13 The Importance of Physical Fitness

43:15 Concluding Thoughts and Final Advice

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For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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Is it getting hot in here? In this episode of Love Liaisons, hosts Kathryn and Marina sit down with Brenda, a women’s health nurse practitioner specializing in menopause and midlife wellness. Brenda opens up about both her professional expertise and her personal journey through menopause, breaking down the stages, symptoms, and misconceptions surrounding this major life transition.

From hot flashes and insomnia to mood swings and changes in libido, the trio explores what really happens during menopause—and, more importantly, what women can do to thrive through it. Brenda shares practical solutions including bioidentical hormones, natural supplements, lifestyle adjustments, and the often-overlooked importance of quality sleep.

The conversation also highlights how men can better support their partners during this phase and why maintaining connection, intimacy, and a healthy sexual relationship matters more than ever. Empowering, informative, and refreshingly honest, this episode encourages listeners to embrace midlife with confidence, humor, and joy.

Guest Brenda Lee Herrod is a nurse practitioner specializing in women's health and menopause. She works at New Leaf Wellness in Omaha, NE

IG @brendalee_wellness; @newleaf_oma

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www.love-liaisons.com

For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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Join Kathryn, Marina, and special guest Eric in part 2 of this lively episode of Love Liaisons as they explore the intricate dance of modern dating across the decades. From personal stories and the challenges of dating in shared activities like salsa dancing to the importance of staying present and setting realistic expectations, they offer honest insights into cultivating authentic connections. Eric, a registered dietitian and salsa dancer, shares his perspective on avoiding drama, building secure attachments, and navigating the differences in how men and women perceive romantic interest. Whether you're curious about flirting, boundaries, or the magic of spontaneous moments, this episode provides practical advice, relatable stories, and plenty of humor to help you find joy and genuine love on your own dating journey. Cheers to living, loving, and laughing through it all!

Available now on Apple, Amazon, and Spotify Podcasts.

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