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Love Spokane Forever

Love Spokane Forever

Written by: Sheila Fritts and Deena Budano
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About this listen

Welcome to Love Spokane Forever! This podcast is born out of a heart for women and a desire to explore community and develop a wider vision of how women are. Sheila Fritts and Deena Budano’s guests will be varied and each episode we will ask the same four questions about women and community. We Love Spokane Forever and the women of Spokane!

© 2025 Love Spokane Forever Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Courageous and Relatable Courtney Bond

    Courageous and Relatable Courtney Bond
    Nov 12 2025

    Courtney is a local author and shows us what it’s like to be truly vulnerable and publicly daring. Join me as I listen to what Courtney has to say about her book, her journey, and her aspirations. I hope she is a permanent friend in my life because her story is so relatable and I think she is so courageous.

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    45 mins
  • Marijke Fakasiieiki- Spokane’s Peace Dealer

    Marijke Fakasiieiki- Spokane’s Peace Dealer
    Apr 23 2024


    Marijke Fakasiieiki and Sheila Fritts talk community, peace, journalism, and how women support one another. For Marijke, her community of women inspired her and she stays connected to those have been her influencers and mentors. For Spokane, Marijke Fakasiieiki is a peace dealer who tells us our community in Spokane is international. After fourty years, she is leading the way with the Fig Tree publication, sensitive and informed interfaith leadership, and revolutionary thinking in our world- and right here in Spokane. I am honored to have her time and her voice on Love Spokane Forever!

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    44 mins
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