In this episode Kathie and Spring walk through an intentional, faith-centered process for identifying and releasing emotions that no longer serve you — resentments, shame, fear, and old identities — and replacing them with healing, scripture-based truths.

They share practical steps (notice, name, normalize, release, replace), breathing and journaling exercises, recovery insights, and biblical encouragement to help you carry less and live more anchored in Christ.

In this unscripted episode of Loving God, Loving Life, Getting Real, Kathie and Spring talk about recognizing when God shows up, finding confirmation in scripture and everyday moments, and embracing new, sometimes scary, opportunities. They discuss perseverance through trials, the importance of daily scripture (including the YouVersion app), dealing with negative thoughts, and supporting one another through hard conversations.

They also share personal stories about choir moments, growth in faith, and reminders to love people intentionally. Listeners are encouraged to be present, journal about difficult conversations, and stay anchored in Christ.

In this episode Kathie and Spring explore the essential conversations that can reshape your year—appreciation, boundaries, repair, truth-telling, vision, release, and asking for help. They weave Scripture, personal stories, and practical tips to help listeners move from avoidance to courageous, Christ-centered communication.

Listeners will hear guidance on letting the Holy Spirit lead difficult talks, simple conversation frameworks, and a weekly homework: identify the conversation you need, journal your thoughts, and take the first step. The episode also highlights related worship songs and encourages seeking support when needed.