Episodes

  • The Burnout Blueprint

    The Burnout Blueprint
    Oct 19 2025

    Talking all things burnout, rejection sensitivity, self sabotage. Getting super vulnerable and honest, but talking about tactics to overcome it and have better hold of our dysregulation!
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    37 mins
  • The Self Worth Session

    The Self Worth Session
    Oct 5 2025

    Notes on self-deprecation, navigating low self-worth and how it links to productivity and self-love!

    Side note: You are all worthy and we should tell ourselves that more.

    I love to hear your thoughts, on insta @maisiegracefit

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    34 mins
  • The Responsibility Report

    The Responsibility Report
    Sep 9 2025

    We can all be slightly guilty of playing the victim, because our brains like it that way! But do we really learn from that, and how can we change it.

    Self-help , philosphy , psychology , wellness , victim , accountability , self-discipline
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    32 mins
  • The Purpose Paradox

    The Purpose Paradox
    Sep 2 2025

    Have you ever struggled with existential dread related to finding your purpose? well, me too!

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    32 mins