Lower Back Hurting During Squats?
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Lower Back Hurting During Squats?
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About this listen
There's usually a pretty obvious reason:
• Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here.
• The elusive "butt wink" and how to avoid it.
• The problem with hip & ankle mobility and how it relates to your squat - a simple fix you can use to fix it.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
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