In episode 4 of The Lucid Mover Podcast, I welcome my first guest: Wordsmith and Well-Being Facilitator iAM13E (pronounced I Am Be). We have both just returned from EMX Wales, a Sacred Sons Men's Retreat, where iAM13E was a support facilitator.

In the interview, we talk about iAM13E's journey into the music industry and becoming a facilitator in well-being spaces, we discuss the Bristol music scene, the art of Freestyle Rap, the relationship creatives have with weed and alcohol, the spirituality of Hip-Hop and the impact that Men's Work and Sacred Sons have had on us both.

iAM13E's latest single 'My Brother's Keeper' is available to hear now on all streaming services. Hit this link to find out more: https://linktr.ee/iam13e

You can find out more about Lucid Mover at www.lucidmover.com

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To find out more about Sacred Sons go to: https://www.sacredsons.com/

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Until next time - Stay Lucid!

In this episode, I will be exploring the relationship between creativity and well-being.

In this episode, we're going to be covering quite a wide range of topics. We're going to look at the relationship between creativity and well-being, and we're going to talk about the different ways in which well-being practices can be conducive and supportive to people in the creative sector. I'm going to share a little bit about my own personal journey with well-being practices and how they've helped me in my creative endeavors.

I'm also going to be exploring concepts like the blue zones, which are areas in the world where people are known to live the longest, most fulfilling lives. We'll be looking at concepts like the power nine and the seven key areas of life. And we'll be looking at different practical ways in which creatives can begin to implement a program of well-being that will support them in living more productive and fulfilling lives.

For more information go to ⁠www.lucidmover.com⁠

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In this episode we are exploring the concept of Creativity- what it is, how it works and why it's so significant to us as a species. This includes things like the neuroscience of creativity and what is happening in our brains when we're being creative, how creativity impacts different aspects of life beyond art, exploring concepts like superior pattern processing and flow state, looking at the factors which affect our ability to be creative and how we can overcome creative blocks to maintain our creative practice.

For more information go to www.lucidmover.com

Follow me @lucidmover on Instagram for more updates.