All-New Content Alert!

Lucy, Kel and Producer Casey gear up for the Australia Day long weekend with some truly Aussie banter! Lucy's preparing to perform the national anthem at a massive event (and YES, she knows the second verse!)...

After yesterday's teasing, Kel brought in the new Cadbury Biscoff chocolate for a proper taste test! But is there enough Biscoff? The panel debates chunks vs crumbs in this highly scientific analysis!

PLUS, if you missed it on the show:

40-Degree Survival Plans - With a scorching heatwave hitting Melbourne, the crew asks: What are you NOT doing because it's 40 degrees tomorrow? From Lucy's cancelled luxurious bubble bath dreams to hard rubbish dramas, listeners share their heat-wave postponements!

School Shoe Shopping Confession - Lucy admits to trying on her 11-year-old daughter's school shoes herself because they're the SAME SIZE! Plus, why back-to-school stress is hitting 60% of Aussie parents harder than ever.

Stop It! The Sneeze Debate - When Kel sneezes, Lucy has an unusual response that will crack you up! Listeners share what they say after someone sneezes, from "chilly" death curses to Seinfeld references and "pass the pepper!"

Hit play for national anthem nerves, heatwave survival tactics, interchangeable feet, and the most wholesome sneeze debate you'll hear all week!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive deep into the world of bloops (yes, blueberries!) and debate why supermarket ones just don't hit the same as fresh-picked fruit!

The gang discusses the latest chocolate craze and Kel confesses he didn't even know what Biscoff was until recently! (Spoiler: it's not a mysterious spice from a lost jungle!)

PLUS, if you missed it on the show:

Car Confessional Culture - Kel finally asks the question we've all been thinking: Why are influencers ALWAYS filming from their cars? Lucy and Casey crack the code on this viral phenomenon, from Stanley Cups to Australian Open lipstick tutorials!

Cool Street Names - They reveal Lucy's secret street named after her in Brisbane and share wild stories about neighbourhood naming...you'd never guess the other street names that Lucy's dad named!

The Anniversary Week Controversy - Lucy admits to celebrating her wedding anniversary at MULTIPLE restaurants during their Bali trip, scoring free desserts every night! But was it lying or just creative celebration? Kel's not so sure, and listeners are DIVIDED!

Hope in Mourning - Pastor Dale Stephenson joins to discuss the powerful community event bringing Christians and Jews together following the Bondi Beach tragedy.

Hit play for street sign stories, restaurant shenanigans, and the great bloop debate!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy's got a fancy management meeting to attend, but she's too busy cracking jokes with her "new friends" and becoming the office wee-wee girl (thanks to Kel's on-air commentary)!

A quick poll reveals where everyone sat in school: Lucy the funny-but-not-cool front-rower, Kel the clever back-corner troublemaker, and Casey chilling in the back!

PLUS, if you missed it on the show:

The Floor Food Fiasco - Lucy eats a cauliflower chip that's been on the studio floor for SEVEN MINUTES, sparking the most heated debate about the "second rule"! From ChatGPT consultations to the zombie apocalypse measurement tool, listeners weigh in on what's safe to eat off the floor. Spoiler: Lucy's germaphobia is surprisingly selective!

Holiday Shopping Gone Wrong - Fresh back from Bali, Lucy and Kel confess to their most questionable holiday purchase: a hand-painted portrait of their three dogs with HUMAN SMILES! Listeners call in with their own overseas shopping disasters, from Gone Fishing signs to Nepalese happy pants that just don't work in Mooroolbark!

Hit play for management meeting drama, floor food philosophy, and Balinese artwork you'll definitely regret bringing home!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy and Kel kick off the second podcast of the week with some eye-opening age revelations! Kel turns 50 this year (born in 1976) and has a hilarious realisation about how ancient that seems to Producer Casey - it's like someone saying they were born in 1926! The gang explores the wild reality of aging and how we never feel as old as we actually are.

Producer Casey introduces Lucy to what she claims is the "healthiest energy drink ever" to help power through an eight-hour meeting after no sleep. Let's just say Lucy's description involves armpits, freshly run marathons, and horse-sized multivitamins! The taste test results are absolutely hilarious!

PLUS, if you missed it on the show:

The Great School Supply Debate - Lucy confesses she's checked out this year - no more contacting (covering) her daughter's books! After years of perfectionism and custom koala contact paper, she's switched to slip-on book covers and name stickers. But she's drawing the line at labeling every single pencil, pen, and eraser to protect against the notorious pencil thief...Jayden!

Hard Rubbish Season - It's that magical time of year in Melbourne! Lucy and Kel discuss their Mount Everest of cardboard boxes, the white van phenomenon, and debate their "big ticket items." Plus, Lucy shares the legendary story of trying to steal a park bench that was bolted to the ground!

New Year's Resolutions Check-In - Twenty days into 2026, who's still going strong? From ten minutes of guitar daily to volunteer firefighting, listeners share their successes and failures. Plus, Lucy confesses she and Kel's walking resolution lasted exactly one afternoon!

Hit play for age-related identity crises, the worst energy drink ever, pencil theft prevention strategies, and inspiring resolution stories!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are BACK for Season 3 of the podcast! Fresh from their tropical holidays in Bali and Thailand, they're kicking off 2026 with holiday stories, breakfast buffet debates, blind boxes from overseas - what will Lucy get?

The team tackles the top 3 New Year's resolutions for 2026! From Lucy lifting heavy at the gym to bringing back her bookworm days, and Kel's secret past...

PLUS, if you missed it on the show:

Bizarre Bedtime - Lucy reveals her bizarre bedtime hang-up that has Kel absolutely baffled - she NEEDS to be in bed before him or everything feels wrong! Is it a security thing? A control thing? A childhood thing? The phone lines lit up with listeners weighing in on this surprisingly relatable relationship quirk!

The Australian Open Divide - Kel's ready to watch tennis non-stop for two weeks while Lucy can't think of anything worse. Survey says: are YOU watching the tennis or is it like watching paint dry?

The Great Cereal Ranking - Dietitians have ranked cereals from best to worst, and the results are shocking! From porridge to Froot Loops, Lucy and Kel debate whether rice bubbles are really high in sugar and why there's never been a coffee-flavoured cereal!

Hit play for tropical getaway tales, bedtime psychology, and very strong opinions about what makes the perfect breakfast cereal!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! Lucy, Kel and Producer Casey celebrate a MASSIVE milestone - Episode 200 of the podcast AND their final show of 2025! It's emotional, it's hilarious, and it's filled with heartfelt moments as they reflect on an incredible year of radio together.

PLUS, if you missed it on the show:

Christmas Gift Exchange – The team exchanges presents in the most wholesome (and slightly chaotic) way possible! From a SpongeBob tissue box to naughty-or-nice Santa boxers, the gift-giving gets hilariously personal. Casey's stitch stocking steals the show!

Supermarket Opening Madness – The ladies at The Light went WILD over the new Woolworths opening across the road (complete with a ribbon cutting and choir performance!). Lucy is devastated she missed it and is determined to visit today. Kel is baffled by the enthusiasm, but listeners chime in with their own stories of attending grand openings - from Bunnings to Krispy Kreme to zoo exhibits!

Survey Says: When Do You Wrap Up The Year? – Lucy and Kel ask listeners when they finish work for the year. From nurses working Christmas Day to bricklayers taking off the hottest months, the responses were heartwarming and hilarious. Shout out to all the essential workers keeping things running through the holidays!

Michael Paynter Live In Studio – Australian vocal legend Michael Paynter joins the show fresh off his viral performance in Jesus Christ Superstar! He performs two stunning songs (including a beautiful rendition of "Happy Christmas (War Is Over)"), discusses his emotional journey playing Jesus, teases his appearance at Carols by Candlelight, and announces The Great Australian Songbook Tour for 2026!

Hit play for milestone celebrations, Christmas cheer, supermarket excitement, and world-class vocals from one of Australia's greatest singers!

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are heading to the office Christmas party, but there's a MAJOR controversy - Kel shows up in something different! Lucy's dressed to the nines - sparking heated debate about appropriate Christmas party attire. Will Casey join Kel's casual corner or glam it up?

PLUS, if you missed it on the show:

VCE Results & Proud Parent Moments - As 65,000+ Victorian students get their ATAR scores, Lucy and Kel open up the phones asking: What are you proud of your kids for this year? From making new friends to getting apprenticeships in male-dominated industries, listeners share heartwarming stories that prove achievements come in all sizes! Lucy reveals her daughter became Arts Captain (complete with an engraved baton!), while Kel celebrates his twins bravely starting at a new school with zero friends.

The REAL Christmas Story with Aussie Dave - Social commentator and ex-pastor Dave Adamson blows our minds with facts about the nativity we ALL got wrong! Spoiler: There weren't three wise men, Jesus was born in a stone watering trough, and Bethlehem literally means "house of bread." Get ready for a Christmas story that's 99% chaos, 1% hope!

Christmas Presents for Pets? - Lucy realises she's bought stockings for the dogs but forgot to buy them actual presents! What DO you buy your furry friends for Christmas? Listeners reveal their grand-puppies get more than their grown children, dogs that can unwrap their own gifts, and the great debate over whether treats are enough!

Hit play for tracksuit drama, proud parent tears, Christmas revelations, and very strong opinions about spoiling your pets!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.