All‑New Content Alert!

Lucy, Kel and Producer Casey kick things off with a massive weekend recap - from Casey hosting the World Cup on Sunday to Lucy’s growing obsession with turning her home into a full‑blown magazine spread. Renos & curated corners… she’s deep in her interior‑design era.

PLUS, if you missed it on the show:

Raising Boys, Rethinking Character: Dr Justin Coulson joins the show to unpack the surprising challenges boys are facing today. He explains that boys often start school developmentally behind girls in areas like regulation, attention, and organisation, which leads to higher suspension rates, lower engagement, and long‑term academic struggles. He highlights teacher bias, the widening gender gap in university enrolments, and the growing value of trades for boys who don’t thrive in traditional schooling. His core message: boys stay connected to learning when they feel purpose, and parents should focus on helping them find environments- academic or hands‑on - where they can be productive, motivated, and confident.

The Light Family Cuisine Countdown: Lucy & Kel ask the big question: What is the Light family’s favourite cuisine? The top‑five list is revealed, and it sparks a delicious deep dive into cultural food, comfort meals, and the dishes that feel like home.

TV‑Show Influence Gone Wild: After Lucy binges Selling Houses Australia, she’s suddenly rearranging furniture like she’s on set. So the team asks: What have YOU been influenced to do because of a TV show? One caller even moved to the countryside because of a particular series - talk about commitment.

Hit play for parenting revelations, foodie passion, and the hilarious ways TV shows quietly take over our lives.

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Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are back together (finally!) as Lucy battles through being unwell - and somehow it only makes the chaos and laughs even better. Hear all about Kel's footy tipping consequence and head to our socials to see it all unfold...it may or may not involve Kel in a wig!

PLUS, if you missed it on the show:
VCR Nostalgia Trip - From Star Wars tapes to home-recorded TV moments, the team goes full throwback for International VCR Day! Expect debates about what’s worth keeping, what got thrown out (tragically), and whether anyone under 25 even knows what a “video cassette recorder” is…

Home Alone: Weekend Edition – What would you do if your partner left you for a few days? From luxury solo shopping sprees and winery lunches to couch potato mode with snacks and zero responsibilities, Lucy, Kel & The Light family map out the ultimate solo survival plan.

The Comfort Show Cure – Lucy reveals how binge-watching Parks and Recreation helped her survive being sick, sparking a discussion about why we rewatch our favourite shows. From Friends to The Office and beyond, it’s the ultimate feel-good TV therapy session.

Hit play for sick-day confessions, nostalgic throwbacks, solo weekend fantasies and a very committed wig moment you won’t forget!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Kel and Producer Casey step in while Lucy recovers, delivering a surprisingly fun deep-dive into life before Gen Z! From Y2K panic to jobs that have totally vanished (hello, knocker-uppers and lamplighters), Casey gets a crash course in how the world used to work - and it’s safe to say she’s shook…

PLUS, if you missed it on the show:
Jobs That Don’t Exist Anymore – From elevator operators to phone switchboard workers, listeners flood the lines with nostalgic roles from the past that have disappeared thanks to tech. Casey learns how Kel survived without smartphones… barely.
Mary the Missing Tassie Devil – A real-life Tasmanian devil on the loose?! The team dives into the bizarre story of Mary’s escape on the Gold Coast, sparking big questions about wild animals, extinction, and whether we should actually be worried…
Volunteering That Hits Different – After spending time at Foodbank, Kel and Casey share the powerful reality of food insecurity in Australia - and why giving your time might be more rewarding than you think.

Hit play for wild throwbacks, unexpected animal drama, and a wholesome reminder that doing good feels really, really good.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

Lucy, Kel and Producer Casey battle their way through the podcast! Casey gives an unexpected insight into her Maltese heritage as a massive fireworks factory explosion in Malta makes international headlines.

PLUS, if you missed it on the show:

🥛 World Milk Day Madness – From full cream and lactose-free to almond, soy and even wallaby milk, the team dives into the surprisingly divisive world of milk and discovers some truly bizarre milk facts along the way.

🇦🇺 28 Million Aussies! – Australia officially hits a population milestone, inspiring a mini on-air census as listeners reveal just how many people (and pets) are living under their roofs.

❤️ Bathroom Wisdom – A new "love yourself" bath mat in Lucy & Kel's house, sparks a surprisingly wholesome conversation about the motivational signs, posters and words of wisdom people keep in their bathrooms.

Hit play for sick day confessions, Maltese fireworks, passionate milk opinions and plenty of laughs!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into another chaotic Friday podcast packed with footy punishments! After Hawthorn destroys St Kilda, Kel officially commits to wearing a different wig every single day next week… and Lucy is absolutely thrilled about it.

PLUS, if you missed it on the show:

Twin Teenager Celebrations - Kel’s twins officially become teenagers, leading to emotional birthday cake wishes, expensive Lego debates and a surprisingly deep conversation about whether adults still secretly make birthday wishes!

Put A Pillow In Your Fridge Day?! - The team uncovers one of the strangest traditions ever and somehow ends up discussing refrigerated pillows, frozen socks, migraine hacks and whether cool pillows are actually life-changing.

Healthy Masculinity Conversations - Parenting expert Dr Justin Coulson joins the show for a powerful chat about raising boys, healthy masculinity, “chair stackers,” and why respect and emotional strength matter more than ever.

Morning Routine Myths - From red light saunas and sunrise surfing to Wordles, charcuterie breakfast boxes and “protection kisses,” the team unpacks the weird and wonderful habits successful people swear by.

Hit play for wig punishments, heartfelt parenting moments, fridge pillow chaos and one very passionate Friday podcast anthem!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are finally reunited after Lucy’s sick leave — complete with Oura ring warnings! Hawthorn colours magically appearing in Lucy’s outfit? Sydney winning because “Saturday sounds like Sydney”? Eeny meeny miny mo deciding AFL results? The chaos is BACK as Lucy delivers another week of completely unhinged footy logic while listeners pitch punishments for whoever loses the Saints vs Hawks showdown!

PLUS, if you missed it on the show:

Can Anyone Actually Feel 100%? – What starts as a chat about Lucy being sick spirals into a surprisingly heartfelt discussion about chronic illness, aging, winter bugs and whether feeling 100/100 even exists anymore. Safe to say… the listeners delivered wisdom.

Red Carpet Relationship Headlines – Adam Sandler’s viral trackies & hoodie red carpet appearance sparks a passionate debate about husbands, fashion choices and whether wives secretly control what men wear out in public. Plus, one listener’s husband gets compared to “a confused Wiggle”!

International Hamburger Day Madness – The team ranks their dream burgers, debates whether chicken burgers count as burgers at all, and somehow turns a simple food discussion into an emotional argument about fish and chip shop hamburgers, brioche buns and the true meaning of “hamburger.” Warning: you will crave burgers by the end of this episode.

Hit play for ridiculous AFL reasoning, relationship fashion interventions, winter survival chats and some extremely passionate burger opinions!

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey battle their way through a very croaky Monday morning… but despite the sniffles, the chaos levels are sky high! Against all odds, Lucy claws back a win thanks to a bizarre Fiddler on the Roof-inspired AFL tip that somehow paid off!

PLUS, if you missed it on the show:

Toy Disasters Parents Secretly Hate – From exploding slime balls and paint-covered keyrings to screaming rubber chickens and rogue Bop-Its, parents reveal the toys they’d happily throw in the bin forever!

International Brothers Day – The team unpack sibling dynamics, golden child energy, protective brothers, and why Kel thinks having a brother may have humbled him.

School Musical Memories – Lucy celebrates a huge proud stage mum moment after her daughter lands the LEAD role in Chitty Chitty Bang Bang, while Kel reflects on his unforgettable acting career as “Jimmy from 1971.” Listeners share hilarious stage fails, dramatic auditions and unforgettable school production moments!

Hit play for stage mum excitement, confessions, school musical nostalgia!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are running purely on caffeine and chaos as Friday fatigue officially kicks in! From Lucy’s dramatic deep-sleep crisis to Kel’s passionate rant about standing ovations!

PLUS, if you missed it on the show:

Musical Instrument Confessions – Lucy reveals she was once first trumpet in the school band (until anxiety over her wobbly teeth ended her music career), while Kel admits he completely failed at clarinet and drums. Plus, listeners share the instruments they’ve always dreamed of playing!

Fashion Emergencies – From snapped stilettos and escalator disasters to exploding church shoes and ripped sports shorts, the team dives into some truly catastrophic wardrobe malfunctions. Forest Hill Shopping Centre may never recover.

Pendlebury Fever – Scott Pendlebury’s record-breaking AFL milestone sparks a surprisingly wholesome conversation about the sentimental things parents keep forever - from finger paintings to pottery disasters and tiny handprints from kinder.

Anglicare Victoria Winter Appeal – The team chats with Andrea Dwyer about the heartbreaking reality facing Victorians doing it tough this winter, and how listeners can help support those experiencing homelessness.

Hit play for Friday delirium, emotional theatre stories, trumpet trauma, fashion catastrophes and one very passionate defence of applauding pilots.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.