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MAIN CHARACTER ENERGY

MAIN CHARACTER ENERGY

Written by: Zuola
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About this listen

Main Character Energy” is your go-to podcast for motivation, self-growth, and stepping into your power. Hosted by Zuola, this show is all about becoming the best version of yourself—setting high standards, embracing confidence, and attracting the life you deserve. From mindset shifts and glow-up strategies to manifesting your dream life, Zuola keeps it real with unfiltered advice and powerful insights. If you’re ready to stop playing the side character in your own life, this podcast is for you. It’s time to embody main character energy—because the spotlight is yours.Zuola Self-Help Success
Episodes
  • How to romanticise your life and be the main character.
    Feb 23 2025

    In this episode of Main Character Energy, Zuola is here to help you unlock the secret to romanticizing your life. It’s all about making everyday moments feel magical—whether it’s your morning coffee, a solo walk, or just vibing with yourself. Why settle for ordinary when you can live like the main character? If you’re ready to embrace your main character energy and start living with intention, this episode is your sign.

    Youtube ⁠https://youtube.com/@_zuola_?si=kzOW4QSDjxSwwCJJ⁠

    Instagram

    https://www.instagram.com/_zuola_?igsh=MWh4aGFqZDU4NWZ5aA%3D%3D&utm_source=qr⁠


    00:28 Make mundane activities fun

    02:44 Embody main character energy

    05:17 Fall in love with the ordinary

    06:17 Change the narrative of chores

    11:23 Plan Moments to Look Forward To

    13:01 Surround Yourself With Beauty

    16:17 Be Present in the Moment

    19:12 Romanticise Your Time Alone

    22:20 The Power of a Mindset Shift

    24:44 Celebrate the Small Things

    25:55 Conclusion



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    27 mins
  • How to stop overthinking and overcome anxiety | From overthinking to inner peace - the mindset shift you need
    Feb 10 2025

    In this episode ofMain Character Energy,Zuola is talking about how to stop overthinking, overcome anxiety, and detach from situations that don’t serve you. If you’ve ever felt stuck in your thoughts, constantly replaying conversations, or stressing over things out of your control—this one’s for you.


    Zuola breaks down the mindset shifts you need tolet go, stop obsessing over people and situations, and finally find peace. Because the truth is, your energy is too valuable to waste on things that aren’t meant for you.


    It’s time to take back your power. Press play and let’s get into it.

    Instagram :https://www.instagram.com/_zuola_

    Youtube :https://youtube.com/@_zuola_?si=fgOaGODuiTCPtSkx


    00:00 Intro

    00:30 why overthinking happens

    02:54 Shift from Overthinking to Problem-Solving

    04:35 Let Go of Perfectionism

    07:31 Tools to Stop Overthinking

    10:54 Detachment and Trusting the Process

    13:56 Practical Tips to Stay Positive

    17:44 Conclusion


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    18 mins
  • 10 steps to transform yourself into YOUR DREAM GIRL in 2025 ; level up, rebrand and reinvent
    Feb 5 2025

    In this episode of “Main Character Energy,” Zuola breaks down 10 powerful steps to transform into your dream girl in 2025. If you’re ready to level up, rebrand, and reinvent yourself, this is your blueprint. From upgrading your mindset and habits to embodying confidence and high standards, these steps will help you step into the best version of yourself. No more waiting—your glow-up era starts now.

    Instagram :https://www.instagram.com/_zuola_

    YouTube :http://www.youtube.com/@_zuola_

    00:00 Intro

    01:02 Define your dream girl

    02:23 Embody her

    04:07 Start small, dream big

    05:05 Protect your peace

    09:05 Create rituals that’s inspiring

    12:03 Build a strong mindset

    15:39 Align your environment

    16:54 Raise your standards

    21:27 Leave an impact

    24:00 Conclusion

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    26 mins
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