MENTAL HEALTH MONDAY!!! Controlling your emotions JUMP AROUND PODCAST
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MENTAL HEALTH MONDAY!!! Controlling your emotions JUMP AROUND PODCAST
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🧠 How to Control Your Emotions Before They Control You
Emotions are powerful—but when they control your decisions, your relationships, or your peace of mind, it’s time to take back that power. In this video, I break down practical strategies to help you stay calm, think clearly, and handle pressure like a pro.
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