In this episode, I sit down with my friend Dr. Seher, a pelvic floor therapist, to talk about the part of the body most of us were never taught to understand but deeply need to. We explore how the pelvic floor connects to stress, trauma, anxiety, digestion, sexuality, and our nervous system, and why so many people are disconnected from this powerful center. This conversation is grounding, eye-opening, and an invitation to feel safer, softer, and more at home in our bodies.

If you enjoyed this episode, I would LOVE to hear from you - write what resonated with you the comments, give a 5 star rating, or share with your friends! Your support means the world.

To connect with Seher, go to www.embodiedhealingpt.com or follow her on IG@seher.dpt

xoxo, V

In this episode, I'm pulling back the curtain on what it actually looks like to create content and host a podcast behind the scenes. The effort, the resistance, the self-doubt, the many reasons I could've skipped recording... and why I show up anyways.

This episode isn't for today's version of me. It's for the version of me years from now. The one who will reap the quiet, unseen fruits of showing up imperfectly. The one who benefited from the choices I made when no one was watching.

We don't see the results of our efforts right away. We plant seeds now and trust the future to meet us. That's what keeps me going.

I also talk about the importance of creating: not just acting on the idea, but sharing it. Putting your voice out there. Letting yourself be seen. Because creation doesn't fully complete it's cycle until it's released.

If this is the year you feel called to show up for yourself in a bigger way, you can do it. Truly. If I can, so can you.

And if what you need instead is to pause, reflect, review the year, plan for the next... or take your foot off the gas entirely, honor that too. Only you know what this season is asking of you.

See you next year. xoxo V💫

Okay... this episode title might sound a little clickbaity — How I Manifested the Love of My Life - but if you know me, you know this isn't going to be an "I have the perfect formula for you to attract love in 90 days" kind of episode.

In this episode, I share what actually shifted for me in love, not by forcing or fixing myself, but through changing my perspective.

I talk about moving through a heavy relationship, the fear of feeling farther behind in my healing than I thought, and why heart healing isn't linear. I share journal entries from last year, the mindset shifts that helped me let go without becoming bitter, and how staying open made more difference than trying to manifest perfectly.

This episode is for you if you're single and tired of making it mean something is wrong with you, if dating has left you feeling guarded or discouraged, or if you're trying to believe (even with little to no evidence) that things can still work out.