Okay, you guys…
I ate all the sh*t in Maui last weekend.

And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing.

I realized something important:
When I lost 100+ pounds before, it didn’t happen because I judged myself into change.

It happened because I became someone different around food.

In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your future self.

We talk about:

• Facing your current eating patterns without shame
• Understanding who your future self actually is
• Planning & observing instead of obsessing
• Fasting as a tool (not punishment)
• Dopamine, alcohol, and emotional capacity
• Why naturally thin people self-regulate differently
• A guided future self vision
• EFT tapping to anchor it all

Midlife badassery is about becoming someone who doesn’t lose herself around food.

If you’re tired of Monday resets, this one’s for you.

The HOT new SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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Have you ever felt like the version of you who lost weight before… just doesn’t work anymore?

Or like you keep starting strong, then something shifts — and you can’t figure out why?

It’s not a willpower problem.

It’s an identity pattern.

In this episode, I’m breaking down the 4 Weight Loss Alter Ego Archetypes and how building an intentional alter ego can change the way you approach food, habits, discipline, and self-trust.

Because sustainable weight loss isn’t about trying harder.

It’s about becoming the right version of you.

In This Episode We Explore:

• Why alter egos aren’t fake — they’re identity tools
• How archetypes explain your change pattern
• Why discipline alone doesn’t work long-term
• The difference between forcing change and embodying it
• How to invoke the right archetype before your next decision

The 4 Weight Loss Archetypes

🧙‍♀️ The Witch
Needs safety, nervous system regulation, and reconnection before change sticks.

🛡️ The Warrior
Thrives on structure and follow-through — but burns out when intensity replaces sustainability.

👑 The Queen
Transforms when self-respect replaces self-abandonment and people-pleasing.

🔥🧪 The Alchemist
Reinvents and evolves when old identities no longer fit.

The Core Truth

You don’t eat differently because of discipline.
You eat differently because of who is online.

Habits stick when they match identity.
Identity stabilizes through embodiment.

Weight loss becomes sustainable when it’s a side effect of who you’re being — not what you’re forcing.

Try This

Before your next meal, walk, or decision, pause and ask:

Which archetype do I need right now?

Then let her lead.

If this episode resonated, share it with another woman who’s ready to stop fighting herself and start evolving.

And if you’re ready to go deeper into building your alter ego and embodying your next identity, the Alter Ego Lab is open in the Midlife Badassery Skool community.

You don’t need more rules.
You need the right version of you leading.

The HOT new SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

This episode wasn’t planned. 💞 My Heart was on fire and she insisted.

I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it, I chose something different, and what unfolded felt important to share.

This episode captures a real-life future self embodiment moment, shared exactly as it happened.

Inside this episode, I talk about:

• What to do when you feel out of sorts or disconnected
• How I practice stepping into my future self in everyday moments
• Why choosing presence over pushing can change everything
• How small, embodied actions shift your state and identity
• What this has to do with weight loss, self-trust, and staying in the work

This isn’t about quitting or giving up.
It’s about staying — and choosing differently when it matters.

If you’ve been craving a more grounded, embodied way to move through growth (especially in midlife), this episode is for you.

xo

The Steadfast Slayer

The HOT new SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer