UFC 280 Charles Oliveira vs Islam Makhachev came and went and I look back at the main card. Enjoy!

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Starting off the new year with a new episode: Ngannou vs Gane recap and then the infamous MMA Formula Year Awards - 2021 Edition... Enjoy!

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Took a while but the podcast is back and so is the rest of the content. Enjoy!

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Been extraordinarily busy so I'm only just now getting into the swing of things with another podcast episode. I look back on last weekend's UFC 264 McGregor- Poirier 3 recap. A fun main card, lots of KOs, lots of drama, so I have a lot to say discussing it all.

All the links mentioned in this episode are available here: https://mmaformula.com/6

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We had some great fights the last few months and I wanted to go over some of them in this podcast. I cover many things you can use in your own training. And then also the segment about Ciryl Gane's defense I promised a while ago. Enjoy!

All the links mentioned in this episode are available here: https://mmaformula.com/5

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It's time for some fun! Loads of places where you can find award shows, but not like the... unorthodox one we're having right here.

The links mentioned in this episode:

• Stupid move of the year: https://youtu.be/wYM0TSctDsU
• Awesome move of the year: https://youtu.be/FAxKaW9gKBE
• Dick move of the year: https://youtu.be/ALqnsYptqeY
• "This heavyweight doesn't suck" of the year: https://youtu.be/2TokYVmU1J0
• "I told you so!" of the year: https://twitter.com/LiberatedPritp1/status/1337972732437299200
• Missed the chance not to speak of the year: Mike Perry
• Best fight of the year: Weili Zhang vs. Joanna Jędrzejczyk

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In this second episode, you'll hear:

• Thoughts on the Khabib vs. Gaethje fight and some other fights on that card.
• What would have been a possible way to beat Khabib?
• Basic principle for stand-up MMA fighting: Quality of impact
• What's coming next.

The links mentioned in this episode:

• Analysis: How did Alexander Volkov KNOCK OUT Walt Harris at UFC 254?
• Analysis: How did Magomed Ankalaev KNOCK OUT Ion Cuțelaba at UFC 254?

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In this very first episode, you'll hear:

• An introduction. Who am I and where am I coming from?
• How I view MMA.
• Basic principles and skills for stand-up MMA fighting
• What's coming next.

The Bonus episode that goes together with this one is here.

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