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MOONCAST - EP1 KEY TENETS OF SELF-CARE

MOONCAST - EP1 KEY TENETS OF SELF-CARE

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Key Tenets of Self-Care

Practicing Better Self-Care

  1. Know When Just to Say ‘No’
  2. Schedule Self-Care Activities
  3. Make Sleep and Rest a Priority
  4. Fitness
  5. Socialize with Others


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