Hey everyone, Summer here.And today I'm talking about one of the coolest wellness trends for 2026—and trust me, this is one you're actually going to want to try because it's so simple and it works.It's called "movement snacks." And no, that's not some weird protein bar. It's the idea of taking short bursts of movement throughout your day instead of forcing yourself to do one long workout that you probably won't stick with anyway.If you're someone who sits at a desk all day, feels guilty about not going to the gym, or just can't seem to find time for exercise—this trend is for you. It's backed by science, it's easy to implement, and it actually fits into real life.Let's dive in. PART ONE: WHAT ARE MOVEMENT SNACKS?So what exactly are movement snacks?Simply put: short bursts of movement, stretching, or mobility exercises scattered throughout your day. We're talking 2-5 minutes at a time, multiple times per day, instead of one 30-60 minute workout.Think about it like eating. You don't eat all your daily calories in one meal, right? You snack throughout the day to keep your energy up. Movement snacks are the same concept—keeping your body active throughout the day rather than being sedentary for 8+ hours and then trying to make up for it with one gym session.