MSC Performance Podcast: How to use testing to guide your training decisions!
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MSC Performance Podcast: How to use testing to guide your training decisions!
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About this listen
In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prioritise different qualities at different times of the year.
We hope you enjoy todays episode!
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