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Macro Hour Show

Macro Hour Show

Written by: Macro Hour Show
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About this listen

 Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.Macro Hour Show Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How Long Habits Really Take

    How Long Habits Really Take
    Jan 25 2026

    In this episode, we break down the myth of overnight habit formation. We explain realistic timelines and how to stay consistent through slow progress.
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    5 mins
  • The Long-Term Definition of Fitness

    The Long-Term Definition of Fitness
    Jan 24 2026

    In this episode, we frame fitness as something that supports you for decades. We discuss aging well, injury resilience, and consistency.
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    6 mins
  • How Sleep Reshaped My Routine

    How Sleep Reshaped My Routine
    Jan 23 2026

    In this episode, we explain how better sleep forced changes across daily routines. In this episode, we cover the ripple effects no one talks about.
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    6 mins
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