In this episode of Maia Musings, Gabrielle Mastronardo explores the concepts of ego and intuition, emphasizing the importance of distinguishing between the two for personal growth and self-trust.

Through a live workshop format, she discusses how both aspects play a role in decision-making and offers insights on how to tap into inner wisdom. The conversation highlights the need for balance between ego and intuition, providing practical tips for listeners to enhance their self-awareness and mindfulness.

00:00Introduction to Mindfulness and Inner Wisdom

01:27Understanding Ego and Intuition

07:40Distinguishing Between Ego and Intuition

15:33Finding Balance Between Ego and Intuition

Triggers aren’t something to fear—they’re actually powerful tools for growth. In this conversation, Isobel and I dive deep into the experience of being triggered and why it’s an essential part of the healing journey. Instead of avoiding discomfort, we explore how facing our triggers with mindfulness, self-awareness, and emotional resilience can lead to deeper connections, personal development, and a greater sense of peace. We talk about the duality of life—the balance of pain and joy—and how tools like meditation, breathwork, and journaling can help us navigate emotional challenges. From family dynamics to relationships, we unpack the ways our past experiences shape our reactions and how we can rewire our responses with empathy, calmness, and intentionality. Healing isn’t linear, and everyone’s journey looks different. But by embracing discomfort, sitting with our emotions, and proving to ourselves that we can do hard things, we create real transformation.

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#HealingJourney #Triggers #EmotionalResilience #SelfAwareness #PersonalGrowth #Mindfulness #TraumaHealing #CopingStrategies #Empathy #EmotionalGrowth

keywords: community, vulnerability, friendships, building connections, long-distance friendships, authenticity, personal growth, social interactions, mindfulness, self-discovery

summaryIn this conversation, Gabby and Isobel explore the intricacies of building community mindfully, emphasizing the importance of vulnerability, authenticity, and intentionality in friendships. They share personal experiences of navigating social connections in new environments, the challenges of long-distance friendships, and the significance of creating spaces for genuine interactions. The discussion highlights the journey of self-discovery and the power of being open to new relationships while also being discerning about the people we allow into our lives.

takeaways

• Building community mindfully is essential for personal growth.
• Vulnerability is key to forming deep connections.
• Friendships require intentionality and effort, much like dating.
• Creating your own community can lead to fulfilling relationships.
• Long-distance friendships can thrive with effort and communication.
• Authenticity attracts the right people into your life.
• It's important to reflect on the energy of your friendships.
• Voice messaging can help maintain connections over distance.
• Trust the universe to bring the right people into your life.
• Building community takes time and patience.

titles

• Building Community Mindfully
• The Power of Vulnerability in Friendships

Sound Bites

• "You have to be open and vulnerable."
• "You need to go searching for it."
• "Friendships are like dating."

Chapters

00:00Building Community Mindfully

10:03The Importance of Vulnerability in Connections

20:44Intentionality in Friendships

26:31Embracing Authenticity and Shadows

29:41Navigating Long-Distance Friendships

39:10Building Community in a Globalized World