In this week’s episode, I had a beautiful conversation with Tess Bremner of Highest League to chat about the kind of glow up no one talks about - the one that starts within.

We get into how the way you speak to yourself shapes everything - your confidence, your relationships, your self-worth, and the life you create. Because the truth is, your external world mirrors your internal one.

We talk about:

• Rewiring your inner dialogue and self-worth
• Why your life shouldn’t revolve around a relationship
• How to fall in love with your life as it is now
• And dating/how the right relationship adds to your life…and doesn’t define it

This episode is your reminder to fall in love with you and your life.

The real glow up? Choosing yourself. Every single day.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

Justin Smith is a comedian, podcast host, and one of the most genuinely warm humans I’ve met. This conversation left me thinking differently about life, the journey, and what it means to just enjoy the ride, no matter what wave comes your way.

We talk about all of it — the world of comedy, how friendships shift as you grow, finding love when you finally know who you are, and why no matter how people treat you, you can always choose to pour good back into the world.

Oh and we laugh. A lot.

• 🌊 The surfer analogy: why not knowing what wave is coming is the whole beauty of the journey

• ✨ Navigating friendships, love, and pouring good into the world regardless of what you receive

• 🎙️ The real talk behind building a life doing what you love and betting on yourself anyway

This episode is for anyone who is on the ride and just needs permission to enjoy it.

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In this solo episode, Andrea opens up about the pressure we put on ourselves to hit life’s milestones on someone else’s schedule, and why showing up for yourself from a place of love and grace will always get you further than pressure and punishment. A conversation about releasing the “supposed to,” becoming the version of yourself that’s ready when the opportunity arrives, and trusting that your timeline is exactly right for you.

If this episode resonates with you, it would mean the world if you would Like, Comment, Share an episode with a friend, and Subscribe to the Main Character Podcast for more like this one!

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In this solo episode, Andrea shares a life update including her potential next move, what Nashville has given her, and why trusting your inner knowing, even when the people around you may not understand it, is the most powerful thing you can do for yourself. A conversation about following that quiet voice, betting on yourself, and what can happen when you do.

If this episode resonates with you, it would mean the world if you would Like, Comment, Share, and Subscribe to the Main Character Podcast for more like this one!

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In this powerful and heartfelt conversation, I sit down with Krista Williams, co-founder of Almost 30, to explore her spiritual, emotional, and physical journey back to herself.

Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill and practice that evolves as you grow.

This episode also explores the profound relationship women have with their bodies, and how healing that connection can unlock clarity, confidence, and deeper self-trust in every area of life.

If you’re in a season of becoming — questioning where you are, what you want, and how to show up more fully and with deeper self-love — this conversation will meet you right where you are.

In this episode, we explore:

• How identity shifts begin with redefining worth and self-kindness

• Why using your voice is a craft you can consciously develop

• The deep mind-body connection and why it matters for women

• Returning to yourself through awareness, presence, and compassion

✨ Comment KRISTA on Instagram and we’ll send you the episode.

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This conversation touches on food, body image, and self-worth. It’s shared for reflection and inspiration, not advice in any way. Always honor your own body and choose what feels aligned for you.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode of Main Character Podcast, I sit down with Lucy Bedewi, founder of My Write Hand Woman and expert brand messaging strategist, to explore her journey of teaching herself copywriting and building a successful business from the ground up. Lucy has helped countless brands articulate their voice, craft persuasive messaging, and help transform them into unicorn brands that stand out in crowded markets.

Lucy’s story is a powerful reminder of what’s possible when you truly bet on yourself, trust your instincts, and go all in on your vision. We unpack both the creative and strategic sides of branding, from messaging clarity to storytelling that actually connects.

In this episode, we dive into:

• Brand messaging fundamentals: how to define your brand voice
• Brand messaging do’s and don’ts: common mistakes that dilute your message (and how to avoid them)
• Brand storytelling strategy: how authentic, intentional messaging builds trust and deeper audience connection

Whether you’re building a brand from scratch or refining the one you already have, this conversation will help you show up more clearly, confidently, and creatively as the main character of your business.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode, I sit down with Carmen Adamson, Studio Fire franchise owner in Nashville to talk about the real experience of opening your own business. Studio Fire is a heated concept studio with many different classes including yoga, lift, sculpt, flow, and more! We unpack the good, the bad, and the ugly of entrepreneurship, from the excitement of opening the doors to the pressure, and uncertainty behind the scenes.

We also talk about what it looks like to build a something as a Type B personality person (can relate!!), breaking the idea that you have to be rigid and structured at all times to succeed. This conversation is for anyone thinking about starting a business, owning a franchise, or taking a leap generally in life, especially women who want to build something meaningful in their own way.

If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week’s solo episode, I go deep into what it means to be on the path of choosing yourself. The ebbs and flows, the discomfort, and everything in between. For the last few months, I’ve gone into deep reflection, stillness, and holding myself accountable to what I say I’m going to do.

What I’ve realized is that choosing yourself isn’t a single moment, it’s a daily decision.

If you’re in a similar season, and trying to think of what your future self would thank you for each day, this one’s for you.

If this episode resonates with you, it would mean the world if you would Like, Comment, Share, and Subscribe to the Main Character Podcast for more like this one!

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