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Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

Written by: Reclaim Movement
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About this listen

 Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiene & Healthy Living
Episodes
  • #76. Building a travel ready body in everyday life with Wendy Welpton

    #76. Building a travel ready body in everyday life with Wendy Welpton
    Mar 3 2026
    We talk about future adventures as if they’re guaranteed.But if our capability isn’t, we need to start thinking about that today. In this mini episode, I unpack some everyday movements that can determine whether we stay capable of adventure, and why they need to be rehearsed long before the trip is booked.What does a ‘travel body’ really require?Which abilities can fade in modern life?And how do you build them naturally, without living in the gym?And as ever, because it’s a mini, I get you moving in one of those ways.If you care about staying able, not just staying active, this episode will get you thinking about what you’re building now… and what it’s building you for.

    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠
    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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    17 mins
  • #75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy

    #75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy
    Feb 24 2026

    What if your pain isn’t just physical?
    In this week’s episode, fascia specialist and somatic coach Amanda Ashy explains why our bodies often tell the truth long before our minds catch up.
    We talk about:
    • how fascia works as the body’s largest sensory organ
    • why emotions and memories can become “held” in the tissue
    • the subtle ways our posture adapts to protect us
    • why frozen shoulders, tight hips or jaw tension can have emotional roots
    • and how real change happens when we feel safe enough to release what we’ve been carrying

    This is a conversation about the whole body — not just muscles and movement, but the emotional patterns woven through them.
    If you’ve ever wondered why your pain keeps returning, why certain areas feel stuck, or why tears sometimes appear in bodywork sessions… this episode might land deeply.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website
    ⁠
    Show More Show Less
    53 mins
  • #74: The spice your body’s been missing with Wendy Welpton

    #74: The spice your body’s been missing with Wendy Welpton
    Feb 17 2026
    What if being active isn’t the whole story?When I first started explaining natural movement, the same questions kept coming up — and they were exactly what I would have asked too.“I’m active - surely I’m fine?” “Isn’t moving just… moving?” “What are the right things we should be doing?”
    In this mini episode, I explore why it’s not just what you do, but the way you do it, and why variety might be the missing ingredient in your everyday life.As always, I’ll guide you through a simple movement you can try straight away, so that by the end of this episode you don’t just think differently, you feel different.Listen in and leave feeling curious, capable, and empowered to move with more intention.

    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
    ⁠
    Show More Show Less
    11 mins
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