Make Push-ups great again
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Make Push-ups great again
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It’s old school, basic and not fancy. It doesn’t make for good Instagram on Tic Tock posts. But it effective.
In this episode I talk about one of the GOATs of exercises … the push-up.
Remember push-ups? That exercise that we used to do back in school. What ever happened to it? Why did people stop doing them.
I could easily talk about push-ups for an hour (in fact, I have). Join me as I talk about this simple but difficult exercise. I’ll talk about correct technique, some common mistakes, and also discuss whether those fancy variations are effective or just party tricks.
Let’s make push-ups great again!
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