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Make Smart Sexy

Make Smart Sexy

Written by: Karen
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About this listen

 Being Smart is the new sexy. Intelligence is always in style. The Make Smart Sexy show portrays an enlightening and light-hearted look on wellness; social, physical, emotional and mental in bite-sized manner. Passionate and Curious Coach Karen engages everyday humans and experts in their field to share their knowledge and experience whether it is positive psychology, spirituality, wellness, movement, nutrition, behavior change, coaching techniques, neuroscience, brain, stress or other countless topics that any human can relate, the insights you get here will empower you and make you smarter for life.© 2024 Make Smart Sexy Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Thriving Through Menopause: A Lifestyle Medicine Approach

    Thriving Through Menopause: A Lifestyle Medicine Approach
    Jul 23 2024

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    Menopause can be a challenging time, but it doesn't have to be debilitating. In this episode, we explore the powerful impact of lifestyle medicine on menopause symptoms. Join Dr Tash and I as we discuss how simple changes in diet, exercise, and stress management can alleviate certain symptoms, and more.

    Dr Tash Mirando shares evidence-based strategies for managing menopause symptoms through lifestyle modifications. From the best foods to eat and avoid to stress-reducing techniques and exercise routines, we will dive into the practical tips and tools you need to take control of your menopause journey.

    Learn how to:

    1. Fuel your body with a menopause-friendly diet
    2. Incorporate exercise routines that reduce symptoms and improve overall health
    3. Manage stress and anxiety and mindfulness and relaxation techniques
    4. Improve sleep quality and duration
    5. Boost your mood and energy levels

    Take the first step towards thriving during menopause. Tune in to this empowering episode and discover the transformative power of lifestyle medicine.

    https://www.menopause.sg/providers/dr-tash-mirando

    https://osler-health.com/doctors/dr-tash-mirando

    https://www.instagram.com/dr.tash.mirando/

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    54 mins
  • Unravelling the definition of masking in autism with the Doreliens

    Unravelling the definition of masking in autism with the Doreliens
    Jul 19 2024

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    Unmasking Autism: Understanding the hidden struggle

    In this episode, w delve into the concept of "masking" in autism, where individuals conceal their autistic traits to fit in with neurotypical society. We will explore the reasons behind masking, its effects on mental health, and the journey of unmasking and self-acceptance.

    Guests: Wlad, Aaron and Anna Marie Dorelien, ABA Advocates and Specialists

    Discussion Points:

    1. Defining masking and its various forms (social, sensory, communication, executive function, emotional)

    2. Personal experiences with masking and its impact on mental health

    3. The pressure to conform to neurotypical expectations

    4. The process of unmasking and embracing one's autistic identity

    5. Strategies for self-acceptance and finding supportive communities

    Tone: Informative, personal and empowering

    Target Audience: Autistic individuals, families, allies and professionals in the autism community

    Episode Length: 58 minutes

    Key Takeaways:

    1. Understanding the concept of masking in autism
    2. Recognizing the impact of masking on mental health
    3. Empowering autistic individuals to embrace their true selves
    4. Strategies for creating a supportive environment for autistic individuals to thrive

    Visit https://affautism.com/ for more information

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    58 mins
  • The Importance of Health Coaching in Diabetes Management with Christine Schedel

    The Importance of Health Coaching in Diabetes Management with Christine Schedel
    Jul 8 2024

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    Join us as we explore the crucial role health coaching plays in effective diabetes management. Our guest, a certified diabetic coach, shares insights on how health coaching empowers individuals to take control of their condition, make sustainable lifestyle changes, and improve their overall well-being. We discussed the benefits of health coaching, common challenges, and success stories. If you are living with diabetes or supporting someone who is, this episode is for you!

    Key takeaways:

    • How health coaching addresses the emotional and mental aspects of diabetes
    • Strategies for setting achievable goals and overcoming obstacles
    • The impact of health coaching on diabetes management and overall health overcomes

    Tune in to learn more about the transformative power of health coaching in diabetes care!

    Connect with Christine Schedel:

    https://sg.linkedin.com/in/christine-schedel

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    30 mins
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