🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Meenal Agarwal, optometrist, health advocate, and host of the Uncover Your Eyes podcaar. It's easy to think of your eyes as an afterthought when it comes to health but focusing on your eyesight can be lifechanging. In a world where we spend hours looking at screens, Dr. Agarwal reminds us that taking care of our eyesight is key to making time for our overall health and wellness. She digs into the truth around blue light blocking glasses, the benefits of getting outside, why it's so important to remove makeup.

🔗Connect with Our Guest:

• Instagram: @dr.meenalagarwal
• YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal
• TikTok: www.tiktok.com/@dr.meenalagarwa

🔗Connect with Emma and Helen:

Instagram:

• @emmahemingwillis
• @helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com

🎙️On this episode of The Make Time Pod, Emma and Helen are joined by Dr. Will Cole, a leading functional medicine expert who leads the first functional medicine telehealth center. Dr. Cole hosts The Art of Being Well, a popular wellness podcast that addresses the health issues people around the world struggle to heal like chronic inflammation, autoimmune disorders, and more. Dr. Cole is also a New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings.

He joins Emma and Helen to discuss the mind-gut connection, how to promote a healthy gut, the power of the vagus nerve, and more.

Also check out Emma and Helen's episode on Dr. Cole's podcast all about beating brain fog and prioritizing brain health.

🔗Connect with Our Guest:

Instagram: @drwillcole

YouTube: https://www.youtube.com/@DrWillCole

Website: https://drwillcole.com/

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis https://www.instagram.com/emmahemingwillis

@helenchristoni https://www.instagram.com/helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Senada Greca, an elite personal trainer, fitness influencer, founder of the We Rise exercise app, and cofounder of Aonic supplements. Earlier in her life, Senada trained to achieve the slim aesthetic women are often pressured to maintain. When she cast aside society's expectations to "shrink" and focused on building strength, muscle, and power – her whole world changed. Now, in addition to coaching clients like Kim Kardashian and building her We Rise fitness app, she shares her life changing advice for empowering physical fitness, sustainable nutrition, and healthy living with her over 6 million social media followers.

She joins Make Time to talk about her journey immigrating from a tumultuous Albania to the United States, how strength training improves our muscles and our minds, the small steps we can take to start working out, and the mindfulness we cultivate when we push ourselves in the gym.

🔗 Connect with Our Guest:

Instagram: https://www.instagram.com/senada.greca/

TikTok: https://www.tiktok.com/@senada.greca

YouTube: https://www.youtube.com/@SenadaGrecaOfficial

🔗 Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

⭐ If you enjoy the podcast, please subscribe & leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod

YouTube: @maketimepodcast

Make Time Products : maketimewellness.com