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Make it Conscious - Inner Work Exercises

Make it Conscious - Inner Work Exercises

Written by: Max Chegwyn
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About this listen

Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.Max Chegwyn Spirituality
Episodes
  • ENFP Active Imagination Exercise | Personality Alchemy
    Jan 7 2026

    In this exercise, you'll engage with the four main functions of the ENFP personality type through active imagination. You'll meet the Explorer (extraverted intuition), the Lover (introverted feeling), the Commander (extraverted thinking), and the Stalwart (introverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.


    You can do this exercise whether you are an ENFP, or not but wish to understand and work with the ENFP mind.


    This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.


    🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy


    ----------


    Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

    Discover your psychological type and development pathway.


    Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

    Premium courses, active imagination exercises, and community for Jungian depth work.


    ----------


    Playlists & Series:

    Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

    Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw


    Free Resources:

    Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/

    The Cult Recovery Guide - https://makeitconscious.com/freeguide/


    More from Make it Conscious:

    MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

    Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

    Blog - https://makeitconscious.com/blog/


    Connect:

    Instagram - @makeitconscious

    X - https://x.com/makeitconscious

    Show More Show Less
    19 mins
  • ISFJ Active Imagination Exercise | Personality Alchemy
    Dec 26 2025

    In this exercise, you'll engage with the four main functions of the ISFJ personality type through active imagination. You'll meet the Stalwart (introverted sensing), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Explorer (extraverted intuition) in symbolic form, allowing for direct dialogue with different aspects of your mind.


    You can do this exercise whether you are an ISFJ, or not but wish to understand and work with the ISFJ mind.


    This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.


    🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy


    ----------


    Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

    Discover your psychological type and development pathway.


    Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

    Premium courses, active imagination exercises, and community for Jungian depth work.


    ----------


    Playlists & Series:

    Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

    Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw


    Free Resources:

    Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/

    The Cult Recovery Guide - https://makeitconscious.com/freeguide/


    More from Make it Conscious:

    MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

    Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

    Blog - https://makeitconscious.com/blog/


    Connect:

    Instagram - @makeitconscious

    X - https://x.com/makeitconscious

    Show More Show Less
    20 mins
  • INTJ Active Imagination Exercise | Personality Alchemy
    Dec 17 2025

    In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.


    You can do this exercise whether you are an INTJ, or not but wish to understand and work with the INTJ mind.


    This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.


    🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy


    ----------


    Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

    Discover your psychological type and development pathway.


    Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

    Premium courses, active imagination exercises, and community for Jungian depth work.


    ----------


    Playlists & Series:

    Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

    Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw


    Free Resources:

    Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/

    The Cult Recovery Guide - https://makeitconscious.com/freeguide/


    More from Make it Conscious:

    MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

    Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

    Blog - https://makeitconscious.com/blog/


    Connect:

    Instagram - @makeitconscious

    X - https://x.com/makeitconscious

    Show More Show Less
    19 mins
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