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Make the Switch

Make the Switch

Written by: Nick and Vic
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About this listen

Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Nicholas Pettey & Victoria Beddard 2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky

    Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky
    Oct 28 2024

    Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!
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    47 mins
  • Our Injuries Led to The Switch

    Our Injuries Led to The Switch
    Oct 3 2024

    Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.

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    37 mins
  • What We Can Learn from Older Patients ft. Med Student, Gelila

    What We Can Learn from Older Patients ft. Med Student, Gelila
    Sep 12 2024

    Nick and Vic interview medical student and future doctor Gelila Yitsege. Gelila shares her experiences with clinical rotations and what she has learned from her older patients. They discuss the most common illnesses and how exercise and diet can make a long-term impact.
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    42 mins
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