Sleep is self-care, and on this episode of Making Waves with Rebekah, we’re diving into World Sleep Day and why rest is essential for your health. From the history of this global event to the science of napping, I’ll share how prioritizing sleep can change your life. Plus, we’re bringing in some Disney magic with Princess Aurora, the ultimate sleep queen, and what we can learn from Sleeping Beauty about the power of rest. If you’ve been running on fumes, this episode is your reminder to slow down, recharge, and embrace quality sleep without guilt. Tune in for tips, insights, and permission to take that nap!

March 7th is National Cereal Day, and we’re celebrating with a bowl full of nostalgia! Join me as I dive into the history of cereal, my personal favorites—French Toast Crunch & Berry Kix—and how they totally fit into Wreck-It Ralph’s Sugar Rush world. We’re talking childhood memories, late-night cereal cravings, and even Disney’s limited-edition cereals! So grab a spoon, pour some milk (or don’t!), and let’s chat about all things crunchy, sweet, and fun. Don’t forget to share your favorite cereal with me after the episode!

Dive into the magic of the ocean in this special World Seagrass Day episode! Learn how seagrass meadows keep marine life—like Crush, Squirt, and even Nemo—thriving while fighting climate change. Discover surprising Finding Nemo connections, why seagrass is disappearing, and what we can do to help. Plus, fun facts you won’t believe! Join me as we explore the rainforests of the sea and how small actions can make waves. Listen now and let’s just keep swimming!