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Mama Shrink

Mama Shrink

Written by: Dr. Cynthia Hawver
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The Mama Shrink Podcast with Dr. Cynthia Edwards-Hawver is a raw, compassionate space for midlife moms navigating the emotional aftermath of toxic relationships, narcissistic abuse, divorce, and burnout. Hosted by a licensed psychologist and certified coach with 25+ years of experience (and lived it herself), Dr. Cynthia dives deep into the hard stuff: gaslighting, single parenting, parallel parenting with a high-conflict ex, emotional exhaustion, identity loss, grief, and healing. Each episode brings insight, validation, and real tools for women parenting through pain and trying to rebuild their lives—without shrinking themselves in the process. Whether you’re recovering from a toxic marriage, trying to set boundaries, or just crying in your car between drop-offs, you’re not alone. Subscribe now to reclaim your strength and take your next brave step toward healing.Copyright 2023 All rights reserved. Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • DARVO: The Manipulation Pattern That Makes You Think You're the Problem | The Mama Shrink Podcast (Season 3, Episode 6)
    Jun 16 2025

    Ever walk away from an argument thinking maybe I'm the crazy one?

    If you've ever tried to bring up a concern and suddenly you’re the problem—you might be experiencing DARVO.

    DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a psychological abuse tactic used to flip the script—and it’s more common than you think.

    In this episode, Dr. Cynthia breaks it all down:

    • What DARVO looks like in real life (with examples involving partners, kids, and co-parents)
    • Why this tactic is so confusing and effective
    • How it impacts your nervous system, your confidence, and your kids
    • What to do when it’s happening—and how to protect your truth

    🎧 A must-listen for any mom navigating emotional manipulation, co-parenting with a toxic ex, or feeling constantly blamed in her own home.

    👉 Subscribe, review, and share with a mama who needs to name what’s really happening.

    Hashtags/SEO Keywords: #DARVO #narcissisticabuse #gaslighting #toxicrelationships #emotionalabuse #highconflictcoparent #narcissisticex #mentalmanipulation #burnoutrecovery #healingafterabuse #midlifemoms #parallelparenting #truthandhealing #traumabonding #momshealing #covertabuse #psychologicalmanipulation #emotionalneglect #divorcemoms #dr.cynthiahawver #themamashrinkpodcast

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    34 mins
  • When the Label Doesn’t Matter: Toxic Is Toxic | The Mama Shrink Podcast (Season 3, Episode 5)
    Jun 9 2025

    Too many women stay stuck in toxic relationships because they’re trying to “figure it out.”

    Is it narcissism? Addiction? Passive-aggression? Something diagnosable?

    In this powerful episode, Dr. Cynthia Edwards-Hawver challenges the belief that we need a perfect label before we’re allowed to leave. What if the pain is enough? What if the confusion, exhaustion, and emotional fallout are the evidence?

    You’ll learn:

    • Why obsessing over a label keeps you stuck in analysis paralysis

    • How to validate your reality without outside proof

    • What to pay attention to in your body, mind, and home environment

    • How toxic behavior—no matter what you call it—impacts your kids

    • Questions to ask yourself when you're stuck between fear, guilt, and clarity

    🎧 A must-listen for any mom wondering, “What if I’m wrong?” or “Do I have the right to leave?”

    👉 Subscribe, review, and share with a mama who needs this message.

    Hashtags/SEO Keywords: #narcissisticabuse #toxicrelationships #emotionalabuse #midlifemoms #burnoutrecovery #divorcerecovery #traumabonding #narcissisticex #healingafterabuse #parallelparenting #truthandhealing #momshealing #gaslighting #mentalhealthawareness #dr.cynthiaedwardshawver #themamashrinkpodcast

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    27 mins
  • Cognitive Dissonance: The Quiet Mind Game That Keeps You Stuck | The Mama Shrink Podcast (Season 3, Episode 4)
    Jun 2 2025

    Cognitive dissonance is one of the most powerful forces keeping women stuck in toxic relationships. It’s the reason you doubt yourself, excuse red flags, and feel like you're going crazy—while holding onto hope.

    In this eye-opening episode, Dr. Cynthia Edwards-Hawver explains how cognitive dissonance plays out in toxic marriages, narcissistic relationships, and parallel parenting—and why it leads directly to burnout.

    You’ll learn:

    • How cognitive dissonance causes confusion, guilt, and emotional shutdown

    • The sneaky link between toxic relationships and physical burnout

    • Why high-functioning women blame themselves—and how to stop

    • How to begin seeing the truth clearly (even when it hurts)

    • Practical steps for healing your mind, body, and boundaries

    🎧 This one is raw, real, and validating for any midlife mom wondering, “Is it really that bad, or is it me?”

    📝 Get free tools + join the newsletter: https://www.drcynthiahawver.com/empower 👉 Like this video? Subscribe, leave a review, and share with a friend who needs this message.

    Hashtags/SEO Keywords: #narcissisticabuseawareness #gaslighting #traumabonding #toxicrelationship #divorcesupport #midlifemoms #healingjourney #cptsd #narcissisticex #emotionalabuse #burnoutrecovery #selfcareformoms #cognitivedissonance #youarenotcrazy #mamastrong #dr.cynthiahawver #mamasrinkpodcast

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    35 mins
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