In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate burnout and hormonal imbalance to vibrant health. Chelsea discusses how she overcame type 2 diabetes, fatigue, and emotional struggles through holistic healing and lifestyle changes. She offers practical tips for busy moms to restore energy and balance, emphasizing the importance of self-care and seeking expert guidance. The conversation empowers mothers to break cycles, prioritize their well-being, and embrace healing as an ongoing journey toward a healthier, more joyful life Connect with Chelsea: https://chelseamcleod.com/busy-girl-guide instagram @healthywithchels

In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as menstrual cycles, sleep, appetite, and mood. Emily shares her personal journey of learning to observe and track these patterns as acts of self-compassion and agency. She introduces the Monthly Peace Pack, a trauma-informed resource and community for healing mothers. Listeners are encouraged to get curious about their bodies’ messages, fostering self-awareness and breaking cycles for a more peaceful motherhood. The episode inspires healing, self-trust, and transformation after trauma.

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her journey from feeling lost and isolated as a new mother to embracing healing through self-care, grace, and reflection. Together, they discuss the unique challenges trauma brings to motherhood, the importance of self-forgiveness, and the transformative power of modeling self-compassion for children. Listeners are encouraged to prioritize their own well-being, break generational cycles, and find hope in the healing process. The episode offers practical tools and heartfelt encouragement for mothers on their recovery journey. Connect with Cindy

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma manifests as physical symptoms—like fatigue, pain, and hormonal imbalances—and explains these are messages from the body, not signs of weakness. Emily encourages mothers to break the silence, listen to their bodies with compassion, and embrace gentle, trauma-informed self-care. With empathy and inspiration, she reminds listeners that healing is possible and invites them to honor their needs, take up space, and continue their journey toward wholeness. Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitioner. Naomi shares her powerful journey from enduring severe childhood abuse and depression to healing and helping others. She discusses the importance of self-awareness, seeking support, and understanding that healing is possible for every survivor. The episode introduces the "monthly peace pack"—a trauma-informed resource for mothers—and offers practical guidance for beginning the healing process, emphasizing that breaking cycles of pain leads to healthier, more present motherhood. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter Connect with Naomi: https://www.naomimorad.com/ Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body. She discusses how childhood trauma manifested as physical symptoms and led to disconnection from her body. Emily reframes the body as a protector and messenger, encouraging listeners to observe their bodies with curiosity and without judgment. She introduces the Peace Pack, a monthly trauma-informed resource, and invites mothers to join a supportive community focused on healing. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter The episode inspires listeners to reclaim their bodies and break cycles with honesty and compassion. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood trauma and its profound impact on motherhood. Malisa discusses overcoming shame, depression, and generational wounds, emphasizing the importance of self-love and trauma-informed resources. Together, they highlight the challenges mothers face in accessing support and the power of understanding and compassion in breaking cycles of trauma. Listeners are encouraged to embrace imperfection, seek healing tools, and recognize their inherent worth as they rebuild their lives with resilience and hope. Connect with Malisa: https://linktr.ee/Mdhepner Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration. She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure. Emily shares personal experiences, offers practical grounding advice, and invites listeners to join the Rising Room for deeper support, closing with encouragement to continue breaking cycles and healing out loud. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter