What One Conversation Taught Me About Designing a Life On Purpose

So many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.

In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:
Can we really have it all AND what does that even mean?

This episode planted the seed for how I now live, work, and design my life and it’s the reason I’m now running a retreat with Giselle.

If you’ve achieved what you were “supposed to” but still feel a pull towards something more meaningful, this conversation might be the permission slip you didn’t know you needed.

• Why fulfilment isn’t about doing more

• The difference between success and meaning

• How purpose becomes clear when you stop forcing answers

• Why alignment matters more than ambition

If this conversation stirred something in you and you feel ready to explore what on purpose looks like for your life, I’d love to invite you to our Thinking Space Luxury retreat I’m hosting with Dr Giselle Goodwin, in the Algarve!

📩 Message me directly or book a connection call https://calendly.com/hello-mamasflightpath/new-meeting

we will be back on schedule next! Till then, stay Flocking Fabulous darling!

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?

If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.

This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.

Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026, questions that helped me process a year of huge change, redundancy, identity shifts, and choosing a more aligned way of living and working as a mama. Scroll to the bottom for the questions 👇🏼

I also introduce a simple but powerful idea from psychology: choosing one guiding word for your year and I share why my word for 2026 is Magic.

This episode isn’t about fixing yourself.
It’s about noticing who you’re becoming — and choosing what you want to carry forward.

• The 6 reflection questions every mum needs before setting New Year goals (scroll down for the 6 questions 👇🏼)
• Why New Year’s resolutions don’t really work for mums
• How redundancy forced me to reconnect with who I actually am
• The difference between borrowed goals and soul goals
• Why comparison drains your energy — and how to step away from it
• How choosing one word can guide your entire year
• What “Magic” means to me and how language shapes the life you create

Feeling you need a rest mama after all the crimbo chaos?

Download 56 Ways to Rest , a free guide covering the 7 types of rest every mum needs, with 8 simple ideas for each, so there’s no extra mental load required.

Get it free at:
mamasflightpath.com/freebies

If this episode helped you pause, reflect, or feel less alone, share it with another mum who might need the same reminder.

And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — released every Thursday and Sunday.

Come and say hi on the socials:
Instagram | Facebook | YouTube

⚠️This podcast may cause breakthroughs and life enrichment.

The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. ⚠️
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love,
Jools x

Reflective Questions:

1. what moments in 2025 made me feel the most alive or fulfilled? And what do they tell me about where to focus next?

2. what did I learn about myself during challenging moments this year?

3. Do I like who I'm becoming?

4. in 2025, who or what drained me the most and what made it hard for me to step away from it?

5. were the goals I worked towards this year really what I wanted or what I thought I should want?

6. what am I genuinely most proud of myself for?

FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161

If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.

This episode is a little Christmas Eve gift for tired mamas who are holding it all together.

I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.

You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.

• A real Christmas story involving chaos, expectations, and a broken oven

• A simple tool to help you stay calm without absorbing everyone else’s stress

• How to choose your emotional response when things feel overwhelming

• Why listening lightly can be a form of self-leadership

• Small ways to bring more ease and fun into Christmas Day
  

If this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.

If this episode made you smile, exhale, or feel a little more grounded, pass it on.
And come and say hi over on the socials:

Instagram | Facebook | YouTube
[insert links]

⚠️ Disclaimer
This podcast may cause breakthroughs and life enrichment ✨
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love,
Jools x