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Man Minutes

Man Minutes

Written by: MilMak Industries
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About this listen

Justin, or MilMakAZ as some of you may know him, is the owner and founder of MilMak Industries and MilMak Blades.He now brings you The Man Minutes where we deliver high-end content to help men get better. Taking from our years of experience in law enforcement, SWAT, and owning a business we dive into everything from being a better husband to protecting your family.Whether we talk about marriage, mental preparation, greatness, or situational awareness, we hope to give you some inspiration and skills to get better every day!© 2025 Man Minutes Self-Help Success
Episodes
  • Defeating Complacency: Strategies for a Proactive and Balanced Life in 2025
    Jan 8 2025

    Complacency can sneak up on you, just like it did on me after my retirement, where I found myself slipping in areas I once prioritized, like fitness and business. This episode promises to challenge your current mindset and push you towards a more proactive and balanced life. By sharing personal anecdotes and insights, I underscore the importance of continually assessing our commitments and avoiding the comfort trap that leads to stagnation.

    We explore how complacency, if left unchecked, can erode personal growth, health, and relationships. By maintaining self-awareness and setting goals in line with our top priorities—such as faith, marriage, and parenthood—we can navigate life’s challenges more effectively. Listeners will learn practical strategies for identifying areas where complacency has taken root and how to take deliberate actions to address them, ensuring a fulfilling life journey.

    Finally, your voice matters and I’m eager to hear your feedback and suggestions to shape future episodes. What topics resonate with you? Your input is invaluable in helping craft content that speaks to your experiences and aspirations. Together, let’s continue pushing the boundaries of what’s possible, challenging the status quo, and striving for a life that is both fulfilling and balanced.

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    35 mins
  • Confronting Anger: A Personal Journey Towards Emotional Mastery
    Nov 6 2024

    Anger has been my constant companion through life's trials, from losing my father at a tender age to navigating the intense fields of athletics and law enforcement. This episode promises a deeply personal exploration of how I once wielded anger as a shield and a motivator, only to find it gradually turning into an emotional weight. Inspired by a church series on becoming "Unoffendable," I share candid reflections on how anger has shaped my responses, particularly in everyday situations like my children's sporting events, and how I'm striving to transform this formidable emotion into a catalyst for growth.

    Imagine being so consumed by anger at a youth football game that you nearly get ejected. It's a scenario that played out in my life, serving as a critical moment of reflection on the power of forgiveness and love, as emphasized in my Christian faith. Holding onto grievances and offenses may feel justified, but it drains energy and disrupts peace of mind. Through personal anecdotes, I discuss the constant balance between self-justification and self-awareness, and the importance of redirecting that energy towards understanding and forgiving.

    Prayer, empathy, and forgiveness are the anchors that guide us away from anger's consuming grip, as highlighted in James 1:19-20. By quickly moving past anger and embracing forgiveness, we can live a more fulfilling life that aligns with the righteous path God desires for us. I encourage listeners to consider whether holding grudges is truly worth the emotional toll it takes and invite you to join this journey of personal growth. Feel free to reach out with any questions or topics you'd like us to explore in future discussions, as we continue to transform anger into a source of personal development and healing.

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    32 mins
  • Cultivating the Right Circle: Power of Positive Influence
    Oct 24 2024

    Surrounding yourself with the right people might just be the key to unlocking your fullest potential. It's a profound truth that the company we keep can either elevate us or hold us back, and in our latest episode of "Man Minutes," we promise to reveal why your social circle is more crucial than you might think. We examine the dynamic of energy givers versus energy takers, sharing personal stories and insights on how to identify which friends truly encourage your growth and which might be sapping your motivation.

    Picture this: you are the sum of the five people you spend the most time with. This episode challenges you to critically evaluate those in your immediate circle, recognizing who aligns with your values and goals and who might be a distraction. Are your friendships fostering accountability and personal development, or are they merely long-standing ties that have grown complacent? We emphasize the importance of seeking wisdom from those who have successfully navigated life's challenges, rather than relying on the often-misleading portrayals of social media influencers.

    Wisdom, accountability, and growth—all are pivotal themes as we draw from timeless insights in Proverbs 13:20. Choosing companions wisely can lead to a life rich in learning and success. We invite you to join this introspective conversation, reflecting on your own relationships and considering how they shape your journey. Engage with us, share your experiences, and together, let's build a community that supports our collective quest for personal and professional fulfillment.

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    40 mins
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