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New year's resolutions often fail often due to psychological traps.

Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026.

These questions allow you to:

• Focus on core values
• Release unnecessary burdens
• Set healthy boundaries
• Live more authentically
• Confront your fears
• Reduce Avoidance

This final episode of the year provides insights on how to start the new year with a renewed, intentional mindset.

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

If this episode raises a need to get some counselling support Howard is available for consultations.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

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Vulnerability is everywhere!

It’s on social media, in self-help books, on Ted talks, discussed in countless therapy rooms.

Vulnerability can be extremely confusing, especially for us blokes!

In this episode Howard and Ryan unpack it all for you.

• What does vulnerability really mean?
• Why is it often mistaken for weakness?
• How it can actually be a source of strength.?
• Can vulnerability be transformative?
• How does it make a difference to your mental health and relationship?
• When does it simply not work?

If you’ve ever wondered whether opening up is worth the risk, or is vulnerability really all that necessary this conversation is for you.

If this episode raises a need to get some counselling support Howard is available for consultations.

Check out his private practice:

Men and Relationships Counselling

Book An Appointment Here

Or reach out to a professional in your area.

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

Send us a text

In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health.

He reflects on:

• His early emotional struggles
• The impact of cultural norms on his mental health
• His path to self-discovery and emotional wellbeing

Howard delves into his therapeutic practices and how they helped him become more authentic and self-compassionate.

The conversation also explores:

• The importance of finding a therapist who resonates on a human level
• How therapy can serve as a safe space for emotional exploration and growth

This episode is a candid and insightful look into the personal and professional journey of a therapist, offering a compelling case for the transformative power of therapy.

If this episode raises a need to get some counselling support Howard is available for consultations.

Check out his private practice:

Men and Relationships Counselling

Book An Appointment Here

Or reach out to a professional in your area.

Do you want to learn more ways to improve your relationship skills?

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner