Managing Holiday Stress Without Toxic Positivity
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Managing Holiday Stress Without Toxic Positivity
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About this listen
The holidays can be loud, overwhelming, and emotionallycomplicated — and that doesn’t mean you’re doing anything wrong.
In this week’s episode of Deciphering Growth, we break down:• Why holiday stress hits your nervous system so hard• What doesn’t help (over-committing, people-pleasing, pushing through)• Practical, trauma-informed ways to protect your peace
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