Today we’re diving into a topic so many of you are thinking about: picky eating. And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to give you a totally new perspective.

I’m joined by pediatric PA and dietitian Colleen Sloan, who works with kids from birth through the teen years, and hears about picky eating in almost every visit. We’re unpacking what picky eating actually means (because it’s not as straightforward as you might think), why it happens, and how parents can shift their approach in a way that actually helps long-term.

In this episode you’ll hear about:

• Why “picky eating” means something different for every family
• Common nutrient concerns (and why protein usually isn’t one of them)
• How pressure, bribing, and labeling can backfire
• Simple ways to create a more positive mealtime environment
• Creative, low-pressure strategies to help kids explore new foods
• What a “successful” meal can look like (hint: it might be smaller than you think)

Links & Resources:

Follow Colleen on Instagram at @examroomnutrition

Listen to Colleen's podcast: Exam Room Nutrition

Listen to Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky Kids - an episode from Colleen’s podcast that featured Sarah!

Want more content on picky eating? Listen to Sarah’s podcast episode with dietitian Sally Kuzemchak, Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian

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In this episode, Sarah sits down with Kim Kornegay of Kornegay Family Farms & Produce for a behind-the-scenes look at life on a modern family farm. Kim shares her unique perspective as both a mom of three and a fourth-generation farmer, offering insight into how agriculture connects directly to the meals we serve our families every day. From growing sweet potatoes to getting dinner on the table during busy seasons, this conversation bridges the gap between farm and family life in a meaningful (and practical) way.

In this episode, you'll hear about:

• What it’s really like to work on a multi-generational family farm
• How growing food impacts the way Kim feeds her family
• Why family meals matter at every stage of life (and how that perspective shifts over time)
• A behind-the-scenes look at how sweet potatoes are grown, harvested, and stored
• Common misconceptions about farming, food production, and modern agriculture
• How science and technology are improving farming practices and food quality

Follow Kornegay Family Farms & Produce on Instagram: @KornegayFFP

Follow Kornegay Family Farms & Produce on Facebook

Visit their website

Check out Sarah's turkey sweetpotato meatball recipe here!

Have a listener question or feedback? Send me a text!

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Join the email list to get a list of easy popular family recipes and meal prep tips!

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In this episode, Sarah interviews Whitney Stewart, a Registered Dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike.

In this episode, you’ll hear about:

• Whitney’s journey with celiac disease and her background in clinical nutrition
• Recognizing symptoms and getting diagnosed with celiac disease
• Key sources of gluten and how to read labels effectively
• Gluten-free eating tips for restaurants and social situations
• The importance of a diverse, nutrient-rich diet and adding rather than restricting
• Supporting children with gluten intolerance - from snacks to birthday parties
• Addressing the gluten-free craze and misconceptions about health
• Quick, healthy gluten-free meal ideas for busy families
• Tips for overwhelmed parents facing new diagnoses and the importance of advocacy

Follow Whitney on Instagram @whitnessnutrition. Visit whitnessnutrition.com for more information.

Have a listener question or feedback? Send me a text!

Support the show

Join the email list to get a list of easy popular family recipes and meal prep tips!

Instagram | Blog Recipes