Managing Set Backs
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Managing Set Backs
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Narrated by:
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About this listen
Welcome to this weeks episode!
We are discussing setbacks, paired with a 4 step system to overcome any hurdle.
- Reflect- Spend 10-20 minutes brain dumping your situation, thoughts, feelings, and external factors.
- Attitude- Mindset. What is your outlook on this situation?
- Focus- Reshift. Where can your energy go? Choose 1 action you can take.
- Comeback- Return. Reignite your vision or goal.
Contact Me:
IG- @_keelycooper
IG- @embodiedfitness_
Email- keely@embodiedfitness.com.au
Hosted on Acast. See acast.com/privacy for more information.
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