This week on The Weekly Mantra Flow with Dr. Christine, we enter the heart of Scorpio season — a sacred time of emotional integration, spiritual release, and inner renewal. In Episode 7, Dr. Christine shares a mantra to help you surrender with grace, align with your inner truth, and open to the divine flow of becoming:

🌱 “I soften into presence, 🌬️ I release without resistance, 🔥 And I align with soul’s truth.”

You’ll explore the intuitive energetics of mid-November, be guided through breathwork for release, and practice a restorative yoga pose to support nervous system balance. Plus, this week’s featured track — “Weightless” by Marconi Union — a scientifically composed soundscape proven to reduce anxiety and heart rate, guiding you into a state of serene stillness and surrender.

If you’ve felt the push and pull of transformation lately, this episode is your invitation to pause, exhale, and remember that alignment unfolds naturally when you soften into your own becoming.

✨ Includes:

• Weekly mantra + intuitive energy reading

• Breathwork for release

• Restorative meditation

• Yoga pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

• Featured music track: “Weightless” by Marconi Union

• Journal prompts for alignment

Subscribe, share, and follow @itsdrchristine | www.itsdrchristine.com | YouTube: @itsdrchristine 💫 Your stillness is your superpower. Let’s flow.