Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self cover art

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self

Written by: Nevart Willborn
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About this listen

Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.


Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.


When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.


If you've been asking questions like:


  • How do I create a deeper connection with my husband where he understands me better as an individual?
  • How can I effectively communicate my needs and emotions to foster mutual respect?
  • How can I boost my self-confidence to lead my family with assurance?
  • How can I become a more empowered, effective mom who nurtures both my children and my own growth?
  • How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
  • How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
  • How do I establish and maintain boundaries that respect my needs and those of my family?
  • How can I transform my frustrations into patience, creating a more peaceful family life?
  • How do I rebuild my sense of self after putting so much focus on my family?
  • How can I ensure my personal identity thrives alongside my roles as wife and mother?


Then this show is for you!



© 2025 Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 151-Beyond Girls Night: Real Self Care for Women

    Episode 151-Beyond Girls Night: Real Self Care for Women
    Aug 5 2025

    In this episode of Married Moms Take Control, Nevart Willborn redefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their husband and children. This deeper approach to self-care helps moms feel more satisfied, creating a happier woman and healthier family connections more longterm.

    Listen to This Episode to Answer the Following Questions:

    • How can I take a moment each day to figure out what makes me happy as a wife and mom?
    • What simple actions can I do daily to live by what’s important to me?
    • How can I find time for self-reflection when parenting keeps me busy?
    • How can knowing myself better help me connect with my husband and kids?
    • What easy steps can I take to feel good about my role in family life?

    Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

    I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

    Here are all my Socials:

    Facebook:
    https://www.facebook.com/profile.php?id=100093725485306

    Facebook group:
    https://www.facebook.com/groups/marriedmomstakecontrol

    Instagram:
    https://www.instagram.com/nevartwillborncoaching/

    YouTube Channel:
    https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

    Spotify:
    https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

    Free Guide:
    https://nevart-willborn-coaching.kit.com/0e30a6f959
    Show More Show Less
    15 mins
  • Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day

    Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day
    Jul 22 2025

    This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster deeper connections despite busy family schedules and parenting demands. The episode introduces three practical habits—prioritizing daily connections, setting boundaries, and reflecting weekly—to enhance communication and teamwork. By focusing on intentional choices, it empowers moms to take control of their roles as wives and parents, creating stronger, more fulfilling family bonds.

    Listen to This Episode to Answer the Following Questions:

    • How can I prioritize daily connections with my husband to strengthen our communication?
    • What steps can I take to connect intentionally with my children despite a packed schedule?
    • How can I set boundaries to support quality time with my husband and kids?
    • How can I make deliberate choices to improve teamwork in parenting and household tasks?


    Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

    I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

    Here are all my Socials:

    Facebook:
    https://www.facebook.com/profile.php?id=100093725485306

    Facebook group:
    https://www.facebook.com/groups/marriedmomstakecontrol

    Instagram:
    https://www.instagram.com/nevartwillborncoaching/

    YouTube Channel:
    https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

    Spotify:
    https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

    Free Guide:
    https://nevart-willborn-coaching.kit.com/0e30a6f959
    Show More Show Less
    13 mins
  • Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best

    Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best
    Jul 15 2025

    In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing on deliberate choices in marriage and parenting, the episode empowers moms to prioritize actions that align with their family’s needs, fostering healthier, more fulfilling relationships and a greater sense of personal control.

    Listen to This Episode to Answer the Following Questions:

    • How can I be more intentional in communicating with my husband to strengthen our relationship?
    • What can I do to create stronger connections with my children despite a busy family schedule?
    • How can I improve teamwork with my husband in managing parenting and household responsibilities?
    • What steps can I take to prioritize quality time with my husband or children for better relationships?
    • How can I make deliberate choices to stay intentional in my daily interactions as a mom and wife?

    Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.

    I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.

    Here are all my Socials:

    Facebook:
    https://www.facebook.com/profile.php?id=100093725485306

    Facebook group:
    https://www.facebook.com/groups/marriedmomstakecontrol

    Instagram:
    https://www.instagram.com/nevartwillborncoaching/

    YouTube Channel:
    https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

    Spotify:
    https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3

    Free Guide:
    https://nevart-willborn-coaching.kit.com/0e30a6f959
    Show More Show Less
    16 mins
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