Mastering Habits: Building the Good, Breaking the Bad
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Mastering Habits: Building the Good, Breaking the Bad
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About this listen
In this episode of Podcastophobia, host Reaper dives into practical strategies for developing good habits and breaking bad ones. From understanding the habit loop to setting clear goals, starting small, and using habit stacking, Reaper covers essential techniques to help you create lasting change. Learn how to leverage accountability, mindfulness, and environmental adjustments, while practicing self-compassion throughout the journey. Tune in for actionable insights to transform your habits and improve your life.
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