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Mastering Momentum

Mastering Momentum

Written by: Dr. Jan Newman
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 Change is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.2022 Careers Economics Personal Success Self-Help Success
Episodes
  • Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2

    Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2
    May 28 2025
    Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2 Mastering Momentum: Episode 18 Listen to the Full Episode

    Why do so many high-achievers feel stuck even while working so hard to improve?

    Today, on Mastering Momentum, Dr. Jan Newman continues her conversation with Dr. Hunnicutt, a licensed clinical psychologist at Momentum Psychology, about why even driven, action-oriented people can feel stuck—and what they can actually do about it. In Part 2 of this interview, Dr. Hunnicutt addresses the real obstacles behind stalled progress, including overconsumption of advice, vague goals, and emotional overload.

    Together, they explore the three most common types of "stuckness," the psychological patterns behind them, and the practical tools that foster deep, lasting momentum. From values-driven clarity to flexible thinking and brain science basics, Dr. Hunnicutt continues to outline her core framework for creating meaningful, sustainable change. If you're someone who's always moving but not always moving forward, this episode is your roadmap to unstuck.

    What You'll Learn

    • 01:05 Step 5: Embrace hard but healthy pain

    • 02:32 Understanding avoidance and values-based action

    • 04:22 The relationship of values and acceptance

    • 08:22 Step 6: Accept the things that you don't want but that are true

    • 10:09 Choosing "your hard" and living in alignment

    • 22:35 How to master the principles

    • 24:06 Step 7: Committing to active implementation

    • 24:39 The Importance of consistency

    • 30:55 Step 8: Understanding the importance of setting boundaries

    • 38:10 Mastery for long term change

    Connect with Dr. Kayleigh Hunnicutt

    Dr. Kayleigh Hunnicutt at Momentum Psychology

    Connect with Dr. Jan Newman

    Jan Newman Coaching and Consulting

    Dr. Jan Newman on Instagram

    Dr. Jan Newman on Facebook

    Dr. Jan Newman on LinkedIn

    Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network

    Subscribe to The "Mastering Momentum" Podcast
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    47 mins
  • Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1

    Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1
    Apr 28 2025
    Listen to the Full Episode

    Have you ever felt stuck even while actively trying to change your life?

    Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals often find themselves stalled, the psychological foundations behind those blocks, and the real, science-backed strategies that can move you forward.

    Drawing from their combined experience in clinical psychology, neuroscience, and high-performance coaching, Dr. Newman and Dr. Hunnicutt dive deep into the traps of overconsumption, the power of values, and why flexibility and brain science are critical to lasting change. This is a must-listen episode for anyone wanting to build sustainable momentum toward the life they truly want.

    What You'll Learn

    • [00:38] – Dr. Hunnicutt's journey into working with high performers

    • [04:08] – Why purpose-driven action matters (especially when you feel stuck)

    • [06:13] – The three main types of "feeling stuck" explained

    • [10:01] – Human tendency to avoid pain over seeking pleasure

    • [15:02] – How overconsumption of information blocks real progress

    • [19:20] – Why working on core psychological foundations matters more than hacks

    • [24:00] – The critical role of knowing yourself and clarifying values

    • [31:01] – Why being flexible (and coachable) is essential for long-term success

    • [40:42] – Understanding how your brain actually works: the real secret weapon

    Connect with Dr. Kayleigh Hunnicutt

    Dr. Kayleigh Hunnicutt at Momentum Psychology

    Connect with Dr. Jan Newman

    Jan Newman Coaching and Consulting

    Dr. Jan Newman on Instagram

    Dr. Jan Newman on Facebook

    Dr. Jan Newman on LinkedIn

    Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network

    Subscribe to The "Mastering Momentum" Podcast

    Show More Show Less
    1 hr and 9 mins
  • Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin

    Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin
    Jan 21 2025
    Ever feel misunderstood or struggle to express yourself clearly? You're not alone—and this episode is here to help. Part of an ongoing series on mastering communication, Dr. Jan Newman dives into six powerful pre-game strategies for transformative conversations. A former corporate lawyer turned psychologist, high-performance coach, and multipreneur, Dr. Jan blends research-backed insights with real-world experience to help you communicate more effectively—both at work and at home. In this episode, you'll discover practical research-based tools to enhance your communication skills, build stronger relationships, and create deeper connections. Dr. Jan explains how perspective-taking, stress regulation, mindset mastery, and value-driven communication can unlock more fulfilling interactions. Grounded in neuroscience and psychology, her techniques will help you approach conversations with clarity, intention, and confidence. Whether you're navigating personal relationships or professional challenges, Dr. Jan shows why effective communication is the key to genuine connection, happiness, and success. From executives and entrepreneurs to parents and partners, anyone looking to elevate their communication skills will benefit from her actionable advice. Tune in now to learn how to turn everyday exchanges into meaningful, impactful dialogues—and take the first step toward becoming a master communicator! What You'll Learn [00:01:22] From law to psychology: Lessons learned from shifting focus from outcomes to processes. [00:03:21] The Harvard Study on Adult Development: The link between close relationships and happiness. [00:04:17] Success stories: How communication transformed the lives of high performers. [00:07:27] Identifying difficult conversations you've been avoiding. [00:08:20] Understanding your audience: Perspective-taking as a key skill. [00:13:04] Examples of communication across relationships, parenting, and workplace dynamics. [00:21:11] How cognitive biases and learning history shape communication. [00:27:08] The power of assuming benevolent intent in challenging conversations. [00:43:09] Aligning communication with values for meaningful interactions Subscribe: Apple Podcasts | Spotify | Google Play | Audible | iHeart | Overcast | Stitcher Connect with Dr. Jan Newman Jan Newman Coaching and Consulting Dr. Jan Newman on Instagram Dr. Jan Newman on Facebook Dr. Jan Newman on LinkedIn Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network For full show notes, resources, and freebies visit the episode page at https://drjannewman.com/podcast/episode-16-6-pre-game-strategies-for-mastering-conversations-before-they-begin Subscribe to The "Mastering Momentum" Podcast
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    48 mins
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