In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supportive community and accountability in achieving personal goals. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing self-care without guilt. Ashley also provides insights into effective delegation and the importance of saying no to maintain balance in life.

Chapters

00:00 Introduction to the Busy Mom Method

01:25 Ashley Schwartz's Journey to Coaching

04:18 Defining Busy: The Unique Struggles of Moms

05:52 What Sets the Busy Mom Method Apart

08:32 Time Blocking and Prioritizing for Busy Moms

11:38 Identifying and Protecting Non-Negotiables

15:38 The Importance of Delegation in Family Life

18:54 Buffer Time: Finding Space in a Busy Schedule

20:15 The Importance of Buffer Time

22:49 Building Discipline and Accountability

24:30 Modeling Behavior for Children

28:44 Debunking Self-Care Myths

32:09 Setting Boundaries Without Guilt

34:48 Rapid Fire Fun Questions

Connect with Ashley Schwartz:

Website: thebusymommethod.com

Non-Negotiable Living Podcast on Spotify

YouTube: @thebusymommethod

Instagram: @thebusymommethod

Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.