Also available to view on YouTube

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Ever wake up feeling exhausted, even after a full night’s sleep? In this episode of Masters on the Move, Justin Hill talks with Katrina Aubrey, a registered clinical sleep and respiratory physiology technician, about what’s really happening while you sleep — and why quality matters more than quantity.

Katrina explains the four stages of sleep, how each one affects recovery, performance, and energy, and what you can do to finally start waking up refreshed. From deep sleep to REM cycles, this episode breaks down the science in a way that’s easy to understand — and easy to act on.

Perfect for athletes, professionals, and anyone who wants to optimise their rest and recovery.

Disclaimer: This episode is for informational purposes only and should not be taken as medical advice. If you’re struggling with sleep or related issues, please seek guidance from a qualified health professional.

Katrina can be contacted at:

Home | Autosense NZ | Safer Drivers. Safer Fleets. Safer Journeys

Or email:

Kat@autosense.co.nz

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Every runner has them — the pre-race routines that range from practical to borderline mystical. In Race Day Rituals, Justin unpacks the strange habits and lucky charms that give us comfort before the starting gun. From favorite socks to exact breakfast timings, he reveals how rituals calm the chaos of competition. A funny and affectionate look at the quirks that make runners human — and why we’ll keep doing them, even if they don’t actually make us faster.

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Also available to view on YouTube

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Judith’s name is synonymous with excellence in masters athletics. From setting a world record in the 3,000m steeplechase to winning gold at the World Masters Athletics Championships, her achievements on the track are nothing short of remarkable. But beyond the medals and records, Judith’s lasting impact comes from her dedication to the sport and her support for the athletics community in Northland and beyond.

As President of Northland Masters Athletics and a key figure with Athletics Whangarei, she continues to mentor, encourage, and inspire athletes of all ages. She’s also a familiar face at Whangarei parkrun, where her consistent performances — often topping the age-grade rankings — highlight her commitment and love for running.

In this insightful conversation, Judith shares her story from her early days in the sport to competing on the world stage, how she’s adapted her training over time, and what keeps her motivated to stay active and give back.

It’s a motivating and heartwarming discussion with a true master on the move — Judith Stewart.

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