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Matcha Ritual – Tea, Health, and Mindfulness from Japan

Matcha Ritual – Tea, Health, and Mindfulness from Japan

Written by: zenkyu matcha
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About this listen

 A podcast from Japan exploring the ritual of matcha and the deeper meanings behind tea, health, and mindfulness. Hosted by Kensuke Suji (Suji-san), Certified Tea Advisor and founder of Zenkyu Matcha, each episode offers a pause to reflect on Zen, the tea ceremony, and how tradition supports modern well-being. Topics include the history and health benefits of matcha, mindful routines, and how simple tea rituals support clarity and balance. Let this become your weekly ritual. Learn more at https://zenkyumatcha.com or follow　@zenkyu_matcha_jp.zenkyu matcha Hygiene & Healthy Living
Episodes
  • #5 – The History of Matcha (Part 2): From Wabi-cha to the Global Boom

    #5 – The History of Matcha (Part 2): From Wabi-cha to the Global Boom
    Jul 26 2025

    In Part 2 of our journey through matcha’s history, we explore how Japan’s tea culture evolved—from the quiet aesthetics of wabi-cha and the influence of Sen no Rikyū, to matcha’s spread through samurai society and into modern life. We then trace matcha’s transformation into a global wellness trend, rediscovering its original roots in health and mindfulness.

    A 1,000-year story of ritual, reflection, and reconnection.Learn more at ⁠zenkyumatcha.com⁠ or follow ⁠@zenkyu_matcha_jp⁠ on Instagram.
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    13 mins
  • #4 – The History of Matcha (Part 1): From Ancient China to Zen in Japan

    #4 – The History of Matcha (Part 1): From Ancient China to Zen in Japan
    Jul 18 2025

    This episode explores the early history of matcha—how powdered tea first emerged in ancient China, and how it was later brought to Japan by monks and embraced within Zen Buddhism. Learn how matcha evolved from medicine to mindful ritual, forming the roots of Japan’s tea culture.

    Part 1 of a two-part series on the timeless journey of matcha.

    Learn more at ⁠zenkyumatcha.com⁠ or follow ⁠@zenkyu_matcha_jp⁠ on Instagram.
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    11 mins
  • #3 – How Authentic Matcha Is Made in Japan

    #3 – How Authentic Matcha Is Made in Japan
    Jul 11 2025

    What makes authentic matcha different from the rest?This episode covers how premium matcha is made in Japan—from shaded tea fields and first-harvest leaves to stone grinding.

    We also discuss why the term “ceremonial grade” can be misleading, and how to find truly high-quality matcha.

    Learn more at ⁠zenkyumatcha.com⁠ or follow ⁠@zenkyu_matcha_jp⁠ on Instagram.
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    22 mins
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