May Wellness Calendar [Our Internal World]

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May Wellness Calendar [Our Internal World]

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About this listen

How much of our internal world do we understand? Our thinking, feeling, actions? Our senses, hormones, nervous system? Would it be useful to delve into this world for the sake of our wellbeing? If so, listen up.

Here's some show notes:

The Book of Human Emotions

The Action Cycle (aka The Gestalt Cycle)

Bad Faith

Defence mechanisms

Polyvagal Theory

NLP: changing bad memories

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