Welcome to Hello, Bump, a podcast about what you’re not expecting when you’re expecting.

In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark.

They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy.

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Listen to more Hello, Bump episodes here.

Discover more Mamamia podcasts here.

Email us: podcast@mamamia.com.au

Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.

Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

CREDITS:

Hosts: Jana Pittman and Grace Rouvray

Executive Producer: Courtney Ammenhauser

Audio Production: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

A few weeks ago, we dove into the topic of end-of-year overwhelm, and so many of you shared that you’re feeling exactly the same way!

With endless to-do lists, days that feel too short, and barely a moment to breathe, finding time for yourself can feel impossible. That’s why we’ve put together some simple, practical hacks to help you reclaim your time. From clever apps to outsourcing tips and learning the art of letting go, we’re here to help you win back those precious hours in your week.

Plus, Sarah Marie solves another of your dilemmas.

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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Got a message for Sarah Marie? We’re listening! Send us a voice message, email us at tgm@mamamia.com.au

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CREDITS:

Host: Tegan Natoli, Annaliese Todd and Sarah Marie Fahd

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Mum guilt—it's something most of us have heard about. But what about Dad guilt? Does it exist?

Annaliese and Tegan take a deep dive into their own experiences with Mum guilt, exploring where it stems from. To get the Dad perspective, they brought back resident dad Thom Lion to share whether dads feel the same weight of guilt.

Plus, a few of Mamamia's own dads shared their honest take... The results might surprise you and definitely give you something to think about.

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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Enter lazy gewl giveaways here!

Got a message for Sarah Marie or a song you want Thom to write? We’re listening! Send us a voice message, email us at tgm@mamamia.com.au

We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.

CREDITS:

Host: Tegan Natoli, Annaliese Todd & Thom Lion

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

A mum with a birth plan, and a baby with a very different idea…

Michelle Battersby’s birth was long, her baby got stuck and she was forced to pivot to a birth she had never considered.

The entrepreneur, marketing guru & founder of Sunroom shared her diary of a birth.

Diary Of A Birth features mums telling their miraculous stories of bringing life into the world, and we have all medical questions and concerns cleared up by one of Australia’s favourite paediatricians, Dr Golly.

If you’d like to share your birth story, we’d love to hear from you at podcast@mamamia.com.au or send us a voice note here.

Follow Diary Of A Birth

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If you’re looking for something else to listen to, check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

Mamamia has a podcast for every stage of parenthood.
Our parenting podcast is This Glorious Mess.
If you’re pregnant, listen to The Delivery Room and Hello Bump.
And if you’re trying or preg-curious, Get Me Pregnant and Before The Bump are for you.

Join the Month of MOVE
Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.

CREDITS:
Host: Ksenija Lukich
Expert: Dr Golly
Executive Producer: Georgie Page
Audio Producer: Scott Stronach and Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

No you're not losing it, your emotions have changed and science says that having a child changes your brain forever.

In latest episode of parenting podcast This Glorious Mess, Dr Golly breaks down the reason you may cry at the news. Or feel overcome by emotions at the smallest things.

It turns out that your amygdala, your brain’s emotional HQ, opens up a whole new range of emotions designed to help you care for your child. But it also starts to influence how you interact with the world around you... and guess what, its forever!

You can listen to more of This Glorious Mess here.

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Join the Month of MOVE

Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app.

Head here to get a yearly subscription for just $39. and use the code MONTHOFTGM

Got a message for Sarah Marie? We’re listening! Send us a voice message, email us at tgm@mamamia.com.au

We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.

CREDITS:

Host: Tegan Natoli, Annaliese Todd

With thanks to Dr Golly & Thom Lion

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Its been a while since we checked with you here at Me After You.

Life can get hectic—between chores, work, and managing the mental load, it's easy for connection with your partner to slip down the priority list. Before you know it, you might find yourselves in the "roommate phase."

On a recent episode of our parenting podcast This Glorious Mess we explored the telltale signs of the roommate phase and shared tips on how to reconnect. We also had a dad, bring his own perspective on navigating the roommate dynamic in relationships.

And to wrap things up, we have a song that might just hit you right in the feels.

You can read Bek Day's Mamamia article 'I coach married parents through the "roommate phase". Here's the 2 day experiment I swear by.'

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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CREDITS:

Hosts: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd

With thanks to Thom Lion

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing our new podcast, Restart. If you like what you hear, search Restart wherever you get your podcasts...

Two years ago, Madeleine West hit restart on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. And now she wants to find out why and how women from across the country are restarting their lives. For 10 weeks, Restart will look into why more and more women are pressing refresh on their lives, and how the hell they’ve done it. From divorce to health, to appearance, to career, to sex. Restart, it’s never too late to change everything.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

If you're expecting, a new mum, or wrangling a toddler, we have all the best resources for new parents in our free newsletter here.

Going from one to two, you think it's going to be easy, right?

But then it happens and it's not at all what you anticipated.

No one tells you that each pregnancy, each birth and each kid is going to be different.

The second time around for Laura Byrne was a completely different ball game. Laura learnt that Marlie-Mae was an 'easy baby', pregnancy and postpartum was a whole lot harder and that adding another kid isn't double the work, it's triple.

Holly Wainwright sits down with Laura for a very honest conversation about her very busy year, going from one to two.

CREDITS

Host: Holly Wainwright

Guest: Laura Byrne

Producer: Mikayla Floriano

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and we aim to get to 1,000. Find out more on mamamia.com.au

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.