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Me Skills

Me Skills

Written by: Kelly McCausey
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 Self Love & Personal Responsibility can change the trajectory of a life and it doesn't matter how late the change might come. At Me Skills we lean into skills that help us build a better life and learn from people we feel inspired by. The Me Skills Podcast is hosted by Kelly “loves to rock the boat” McCausey & Tish “you’ll never cry alone” Lee. Learn more about us and the Mindset Junkies Mastermind at https://meskills.comCopyright 2026 Kelly McCausey Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Me Skills Episode #53: Feeling Helpless? Create Something!

    Me Skills Episode #53: Feeling Helpless? Create Something!
    Jan 19 2026
    I exist in wildly competing states, and maybe you can relate. Close in. The space I live and work in is wonderful. My home is safe. My partner and I have love and trust and peace between us. I enjoy my work and have more than enough. Outside of this cozy bubble, I enjoy time with my family in a largely safe community space. Out far. The world beyond my personal experience does not seem at all safe. The closer I look at specific areas of unrest, it becomes terrifying. Choosing where to focus is a privilege. When I turn away from news and pull my thoughts away from the world out there, I can snuggle into my safe space and find peace. I feel it is terribly important to understand and appreciate this privilege. I am far from the chaos so tuning it out is possible. For many other humans it is not. Chaos is at their doorstep. In their communities. Hurting their families. Threatening their safety. The farther a person is from the chaos, the easier it can be to ignore. The closer a person is to the chaos, the harder it is to think about anything else. In our age of constant news and communication, that sense of distance is skewed. If you watch news all day and scroll through stories on social all night - even if you're physically untouched, you're emotionally immersed. If you're at all like me, you ask yourself 'What can I DO about this?' and feel helpless. I genuinely believe some are uniquely prepared to DO something about the chaos out there. We see people who step up in big and small ways. They step out into the world. They show up to express support and physically help others. I equally believe that some are not prepared to be that kind of do-er. There are thousands of situations that making staying where you are the better choice - not the least of which being taking care of your own family and fighting your own chaotic battles close to home. Sidebar: The Lord of the Rings The Lord of the Rings came to the big screen 25 years ago and they brought it back to theaters recently. We rewatched the first two films here at home and then went to see the last part at the theater on Sunday. Reliving the story sparked something important for me. Of course I'm inspired by Frodo Baggins. Of course I'm brought to tears by the faithful support of Sam Gamgee. Of course I love every unique character that makes up the Fellowship of the Ring. But you know who stuck out for me this time? All the people left behind in the Shire.
    • The stern man who's always sweeping his front walk.
    • The pretty girl who flirted with Sam.
    • The kids running around the village without a care in the world.

    While Frodo and all the others faced dragons and terrors, the Shire went on as always. Same with countless other lands in Middle Earth that lay far from the 'rising evil' of Sauron. Men and women worked, and loved, raised their families and had their dreams with little awareness of what happened in other places. Question: Are any of those lives less important for their simplicity? Answer: No. In fact, Frodo and the Fellowship fought FOR them to be able to continue their simple happy lives. Now, back to OUR World. If in your heart you feel a certainty that you're mean to step out and battle a dragon - go for it. Look around you for your 'Fellowship' and do what you feel is right. And if in your heart, you know that your time, energy and creativity is better focused at home - do so with great intention. Don't let news and doomscrolling freeze you up and rob you of the simple pleasures of your life. I'm not suggesting that you ignore the world, but I am encouraging you to manage the time you give over to being informed. Speak up when you have the opportunity. When the time comes. VOTE. Listen to the urges in your heart and take the actions that feel right....
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    1 hr and 1 min
  • Me Skills Episode #52: Non-Tangible Gifts To Give Yourself (Part Two)

    Me Skills Episode #52: Non-Tangible Gifts To Give Yourself (Part Two)
    Dec 19 2025
    Welcome to episode fifty-two of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. Kelly and Tish are getting into the holiday spirit—but not in the way you might expect. Instead of talking shopping lists and gift exchanges, Kelly and Tish flip the script and share the most meaningful, zero-cost gifts you can give yourself this Christmas. This is part two of a two-part series on Kelly’s 12 Days of Christmas series she’s doing – it’s all about non-tangible gifts you can give yourself this year. (Note: this episode, as usual, contains swearing. ) Note Worthy Timestamps:
    • [00:03:10] – Day 7: Permission To Let Go
    • [00:13:07] – Day 8: Guilty Pleasures
    • [00:16:34] – Day 9: An Orgasm
    • [00:23:42] – Day 10: Radical Self Honesty
    • [00:36:56] – Day 11: Trusting Yourself
    • [00:46:29] – Day 12: Love Yourself Unconditionally
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    1 hr and 3 mins
  • Me Skills Episode #51: Non-Tangible Gifts To Give Yourself (Part One)

    Me Skills Episode #51: Non-Tangible Gifts To Give Yourself (Part One)
    Dec 15 2025
    Welcome to episode fifty-one of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. Kelly and Tish are getting into the holiday spirit—but not in the way you might expect. Instead of talking shopping lists and gift exchanges, Kelly and Tish flip the script and share the most meaningful, zero-cost gifts you can give yourself this Christmas. This is part one of a two-part series on Kelly’s 12 Days of Christmas series she’s doing – it’s all about non-tangible gifts you can give yourself this year. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
    • [00:07:04] – Day 1: Give Yourself Another Chance
    • [00:12:51] – Day 2 : Forgive Yourself
    • [00:21:25] – Day 3: Set A Boundary
    • [00:30:42] – Day 4: Give Yourself a Compliment
    • [00:37:07] – Day 5: Connect With Someone
    • [00:40:06] – Day 6: Creative License
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    49 mins
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